Recently added articles from American Fitness:
Exercise to survive.(Health & Medicine)(Brief Article)
Jan 01, 2005 ... Physical activity reduces the risk of breast cancer recurrence and mortality, says breast cancer surgeon Carolyn M. Kaelin, MD, MPH. Stretching can improve range of motion, flexibility and posture; strength training can fight osteoporosis and sarcopenia (i.e., muscle ...
An apple a day, you know what they say.(Health & Medicine)(Brief Article)
Jan 01, 2005 ... Eating a couple apples a day may significantly lower one's chance of developing heart disease, reports a study of health benefits of fiber consumption. In an evaluation of 10 studies measuring fiber in the diets of 91,058 men and 245,186 women over six to 10 years, nine out of ...
Happy New Year and Happy APEX!(Editorial)(Editorial)
Jan 01, 2005; ... For over 20 years, AFAA has launched the new year with APEX, the annual convention representing AFAA's unwavering commitment to provide instructors with the most creative new programs, groundbreaking research and exciting classes available. APEX 2005 is bound to outdistance all ...
Be your own expert.(Step Up)(Letter to the Editor)
Jan 01, 2005; ... I read Meg's editorial in the September/October issue. As a 58-year-old woman, who at 48 weighed over 300 pounds and lost 130 pounds over a period of two years, I don't need experts to tell me "the way." In fact, people are disappointed with my answer when they ask, "How did you do it?" ...
Correction.(Step Up)(Correction Notice)
Jan 01, 2005 ... We apologize for the following error: In the November/December 2004 issue, ...