Recently added articles from Better Nutrition:
Extraordinary Results - Real People!
Feb 01, 2009; ... Melissa Gertz wanted to lose eight sizes and fit into her svelte wedding dress again. Denise Kendrick was fighting a losing battle against the last 20 pounds she gained during her pregnancy. Besides a shared determination to lose weight, these two women had one other thing in common-they ...
GRAPE SEED KEEPS YOU SMILING
Feb 01, 2009; ... Grape seed extract fights bacteria that cause gum disease, the leading cause of tooth loss among adults. The extract has antimicrobial and ...
B VITAMINS SCORE AN A
Feb 01, 2009; ... A study of 5,442 women has found that certain 6 vitamins reduce risk for breast cancer and other invasive cancers among older women. The research, published in the Journal of the American Medical Association, compared cancer incidence among women who took 2,500 mcg of folic acid, 50 mg of B6, ...
Depression Is Not in Your Head
Feb 01, 2009; ... "Brain disorders resulting in altered mood, memory, behavior, and attention are a result of imbal- ances in the seven key systems of your body," says Mark Hyman, MD, author of The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First. "These 'diseases' really do not exist." ...
READY SET SHOP: SUPPLEMENTS
Feb 01, 2009; ... fantastic february finds Make an easy pizza, soap Spot with organic dog shampoo, and take off winter weight with a new, effective supplement It's the decades-old diet that's new again-the lemonade diet. VIBRANT CLEANSE from Vibrant Health makes this toxin-ridding regimen simple: ...
READY SET SHOP: PERSONAL CARE
Feb 01, 2009; ... Ladies: no more stealing your man's shave cream! Aubrey Organics CRÈME DE LA SHAVE IN RASPBERRY HONEY, TOASTED ALMOND, and ORANGE CREAM are made for a woman's delicate skin. These butter-soft formulas not only smell delicious, they also protect your skin with emollients and fruit extracts in an ...
cool off with black cohosh
Feb 01, 2009; ... New research shows why this herb is invaluable for easing hot flashes, menstrual cramps, and more Native Americans originally discovered black cohosh as a remedy for menstrual cramps and menopause symptoms. Today, doctors in Germany treat these same symptoms with the herb, and in this ...
gorgeous goji
Feb 01, 2009; ... This antioxidant-rich superfood may reduce wrinkles, prevent macular degeneration, and more It's red and wrinkled- and it's showing up in all sorts of skin care products. Goji berries are the new "wonder ingredient" for snacking - and skin care. Yet, while goji might be a novelty, these ...
asian beauty
Feb 01, 2009; ... Discover ancient eastern balancing secrets for healthy, radiant beauty By Sherrie Strausfogel For Centuries, the Asian approach to beautiful skin and hair relied on nature's own pharmacopoeia to produce results. Today, the simple and natural use of plant and herbal extracts continues to ...
true romance
Feb 01, 2009; ... Make your Valentine's Day sweeter by adopting a healthful sugar-free lifestyle. The benefits include better health and better, more meaningful connections with the ones you love Thinking of buying your sweetheart another box of candy this Valentine's Day? With the economy on everyone's ...
loco for local
Feb 01, 2009; ... Our interview With acclaimed vegetarian chef and cookbook author Deborah Madison (p. 48) touches on one of the hottest-and many would say most important-trends in the food world: eating more locally grown food. There's simply no denying that food purchased from local farms tastes fresher. As ...
Natural Cholesterol Control
Feb 01, 2009; ... Love your heart with drug-free options that reduce bad cholesterol and triglycerides, and raise good cholesterol By Vera Tweed Cholesterol-lowering statins are the best-selling family of drugs in the history of medicine, with annual sales exceeding $27 billion. But dollar figures don't ...
Professional Fitness Trainers Go Gratis
Feb 01, 2009; ... More than 100 workout videos by fitness professionals, including yoga, Pilates, aerobic, and strength training ...
Vitamin E Protects Lungs
Feb 01, 2009; ... The alpha-tocopherol form of vitamin E, commonly used in supplements, can lower risk for lung cancer by up to ...
READY SET SHOP: FOOD
Feb 01, 2009; ... For on-the-go nutrition, grab a PROBAR. Made from whole, raw foods, these convenient bars are 100 percent vegan and provide whole-spectrum nutrition. Try the SWEET & SAVORY CHERRY PRETZEL with whole Bing cherries and smooth dark chocolate, or start your morning with a SWEET & SAVORY ...
nutrients for anemia
Feb 01, 2009; ... If you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help Anemia is the most common blood disorder in the country. According to the Mayo Clinic, more than 3.4 million Americans suffer with some form of anemia, the symptoms of which often ...
gluten sensitivity
Feb 01, 2009; ... Learn how to "go against the grain" if you suffer from this common ailment Q: I really enjoy Better Nutrition's "Go Gluten Free" column. Can you provide more in-depth information about how gluten intolerance and grain sensitivity can impact health? -Julia T., Tucson, ...
SORE THROAT
Feb 01, 2009; ... Losing your voice? Throat feeling a little raw? Keep them both healthy with the following natural tips for stressed vocal cords Whether you're a professional singer, speaker, or teacher, or you just cheer too loudly at ball games, voice overuse can make you hoarse. It's painful, ...
detoxify with herbs
Feb 01, 2009; ... Give your body a break with the help of time-tested herbal rejuvenators Grandma talked about it. Infomercials trumpet it. We hear a lot about detoxification. Sure, we all want to get deaned out, but just what is this detoxification? Basically, health maintenance is relatively ...
live longer with resveratrol
Feb 01, 2009; ... There's no magic wand for completely preventing aging or common diseases such as diabetes, but resveratrol supplements may be the next best thing THE BASICS: Resveratrol (pronounced res-vair-uh-traul) is an antioxidant found in small amounts in purple grapes, red wine, blueberries, and ...