Food & Fitness Advisor back issues from January 2008:
Eat your way to healthier, younger-looking skin: a diet rich in vitamin C and linoleic acid and low in fats and carbs results in fewer wrinkles and less dryness.(HEALTHY NUTRITION)
Jan 01, 2008 ... Eating right isn't just good for your health, it's good for your skin too, according to a study in the October issue of The American Journal of Clinical Nutrition. Over 4,000 women between the ages of 40 and 74 were studied and the results showed that women who ate more foods rich in ...
Eating plans reduce risk of colorectal cancer.(IN THE NEWS)
Jan 01, 2008 ... Current U.S. dietary recommendations do help prevent colorectal cancer, according to an analysis of three major eating plans in the November 2007 issue of The Journal of Nutrition. Researchers evaluated the U.S. Department of Agriculture Food Guide recommendations, the Dietary Approaches ...
Everyday exercises help improve mobility after stroke.(IN THE NEWS)
Jan 01, 2008 ... Making everyday tasks such as getting dressed or walking up stairs a type of focused, repetitive exercise may improve mobility and function after a stroke, according to a study in the Oct. 17 issue of The Cochrane Library. In an analysis of 14 studies with 659 participants, people who had ...
Many factors protect women against heart disease.(IN THE NEWS)
Jan 01, 2008 ... Exercise alone does not prevent heart disease in women, according to a study in the Oct. 22 issue of Circulation. Researchers measured levels of hemoglobin A1c (HbA1c, which detects blood glucose levels over time), cholesterol, and inflammatory "biomarkers" such as C-reactive protein (CRP) ...
Obesity, acid reflux, smoking increase esophageal cancer risk.(IN THE NEWS)
Jan 01, 2008 ... Obesity increases the risk of esophageal cancer, regardless of whether a person has other risk factors such as gastroesophageal reflux disease (GERD) or smoking, according to a study in the November issue of Gut. Among 800 people with esophageal cancer who were compared to 1,600 people ...
Energy drinks may increase blood pressure.(IN THE NEWS)
Jan 01, 2008 ... "Energy drinks," which usually contain caffeine and other additives, may be harmful to people with heart problems, according to a study presented at the American Heart Association's 2007 annual meeting. In 15 healthy adults who drank two cans a day of a popular energy drink, systolic blood ...
This spud's for you: the potato's place in a healthy diet: healthy preparation and moderation are the keys to keeping nutritious potatoes on your plate.(NUTRITION)
Jan 01, 2008 ... [ILLUSTRATION OMITTED] The potato, a long-time staple of the American diet, has gotten a bad rap. The much-maligned tuber is said by some to have no place in a healthy diet because of its high glycemic index and carbohydrate content. But potatoes give a great nutritional bang ...
Create--and follow--a practical fitness plan for 2008: a realistic physical activity plan makes it easier to get fit and stay fit.(LIVING FIT)
Jan 01, 2008 ... Recently updated physical activity recommendations from the American College of Sports Medicine and the American Heart Association raise the bar for adults of all ages. Everyone is urged to do: * Moderately intense aerobic exercise 30 minutes a day, five days a week; or ...
Inexpensive running shoes just as good as high-priced ones: study finds that price doesn't always reflect comfort. Choose the right shoes to prevent pain and injury.(NEWS YOU CAN USE)
Jan 01, 2008 ... If you are in the market for a new pair of running shoes, don't automatically assume you need a pair that costs $150 with all the latest bells and whistles. Low- to-medium priced shoes may be more comfortable than higher-priced ones and may even be better for your feet, according to a ...
Chicken products: convenience at what cost? Monitor fat, sodium, and portion sizes in pre-seasoned and pre-marinated chicken products.(THE SUPERMARKET SLEUTH)
Jan 01, 2008 ... Looking for a quick, healthy way to get dinner on the table? You can't go wrong with boneless, skinless chicken breasts, right? Well, maybe you can go wrong. While a boneless, skinless chicken breast is the picture-perfect, low-fat, low-saturated fat, low-sodium entree, some ...
Another role for garlic: colon cancer prevention: Garlic may help lower cholesterol, but studies confirm its anti-colorectal cancer properties as well.(NUTRITION PRESCRIPTION)
Jan 01, 2008 ... [ILLUSTRATION OMITTED] If you like garlic, you may be getting more than just a taste sensation--you may also be reducing your risk of colorectal cancer (CRC), according to a review in the October issue of The Journal of Nutrition. Researchers evaluated all studies done in the ...
Chew your way to a slimmer waistline: study shows sugar-free gum can help you cut calories and shed pounds.(NUTRITION PRESCRIPTION)
Jan 01, 2008 ... Chewing gum offers more benefits than fresh, minty breath; gum may also help you whittle away your waistline. Chewing gum before an afternoon snack can help reduce hunger, diminish cravings, and promote fullness among people who try to keep their calorie intake down, according to a new ...
Understand food allergies to avoid unpleasant reactions: knowing which foods to eliminate can help you prevent headaches, nausea, and other symptoms.(SOLUTIONS)
Jan 01, 2008 ... We often associate food allergies with infants and young children, most of whom eventually outgrow their negative reactions to certain foods. But for many adults, food allergies can linger and often go undiagnosed for many years. Unfortunately, the only reliable treatment method ...
Harness the power of pilates to improve posture and balance: strengthening your core muscles also makes you look slimmer and more fit.(BODY WORKS)
Jan 01, 2008 ... Pilates is an exercise method that focuses on the core muscles--abdominals, buttocks, and lower back musculature--to improve posture, stability, and balance. Other benefits include improved strength, flexibility, coordination, and increased lung capacity through deep breathing, according ...
3 pilates exercises.(MOVES OF THE MOTH)
Jan 01, 2008 ... 1. Lateral breathing Lateral breathing allows you to keep your abdominals scooped in continuously while breathing fully through each exercise. Lie on your back with your knees bent and your feet on the floor. Support your neck with a pillow or rolled towel. Place one hand on ...
Light exercise may reduce Crohn's disease symptoms: walking yields improvements for some with Crohn's.(HEALTHY NUTRITION)
Jan 01, 2008 ... Crohn's disease often produces unpredictable, painful symptoms, so even a schedule of moderate exercise can be difficult to maintain. But research reported in the September issue of the Clinical Journal of Sports Medicine indicates that taking a 30-minute walk just three days a ...
Ask Dr. Etingin.
Jan 01, 2008; ... Several years ago, I increased the amount of tomatoes in our diet because I heard that they protected men from prostate cancer, but I recently heard that this isn't true. Should I cut back on the tomatoes? You don't need to cut back on tomatoes unless you're eating them to the ...