Men's Fitness back issues from April 2004:
Time for new things: it's spring again, thus the man in charge re-introduces you to newness.(Editor's Letter)
Apr 01, 2004; ... Isn't springtime wonderful? Crocuses and daffodils poking through the cold earth gives a feeling of rebirth; the start of baseball season; the return of songbirds; magazine redesigns. Speaking of which, you'll notice a new look for MF this month--one that's bolder, cleaner, and easier to ...
Tips from the chief.(Editor's Letter)
Apr 01, 2004 ... 1 AVOID WEARING white to Italian restaurants. You're going to order something with tomato sauce. 2 NEXT TIME you're working out, slow down and don't rely on momentum. 3 ALWAYS USE cedar shoe trees. They'll keep shoes ...
Men's fitness online gets a makeover!(MFers)
Apr 01, 2004 ... Check out our revamped Web site. It's like having every issue of Men's Fitness combined into one interactive package! + With mensfitness.com, you can check out the latest workout and nutrition info in the current issue, as wen as dip into the archives for some good old-fashioned ...
Capital gains.(Ask Us)(Brief Article)
Apr 01, 2004 ... I go to the gym religiously, lifting two days a week and running five miles on my other days there. But no matter how much I work out, I can't seem to put on any muscle. Help! --J.R., Dearborn, MI The problem isn't your workout--it's more likely your diet. Chances ...
Wart's the matter?(Ask Us)(Genital warts.)(Brief Article)
Apr 01, 2004 ... The girl I've been shacking up with just recently found out she's got genital warts (from a past boyfriend). I used protection every time we did it, but my friends say I'm still at risk. Is this true? And if so, how do I know if I'm infected? --R.R., Cheyenne, WY If ...
Dirty looks.(Ask Us)(Over washing your skin can be problematic.)(Brief Article)
Apr 01, 2004 ... I wash my hands a couple of times a day and lather up in the shower every morning, but I still end up feeling dirty, dry, and flaky. What am I doing wrong? --A.W., Mansfield, OH If anything, you're probably over-washing. Excessive scrubbing, especially with harsh ...
A closer shave.(Ask Us)(Brief Article)
Apr 01, 2004 ... I always get razor bumps after shaving, even when I buy the most expensive razor blades and shaving creams. Any suggestions?--P.W., Seattle, WA Try going lower-tech. "The new three- and four-blade razors can increase some men's risk for razor burn," says Bruce Robinson, a ...
Heart to heart.(Ask Us)(Cardio fitness.)(Brief Article)
Apr 01, 2004 ... I hate cardio, but I know I need it. What's the least amount I can get by with and not waste a lot of extra time at the gym? --Z.C., Santa Fe, NM What you may not know, Z.C., is that you don't have to run on a treadmill in order to be getting cardio. Weightlifting is ...
Do it on Pec.(Ask Us)
Apr 01, 2004 ... My chest never seems to get bigger, even though I hit it hard three times a week. What's the problem?--S.S., Miami, FL You're probably working too hard, too often, says Canadian strength coach Craig Ballantyne, C.S.C.S. The more sets you do for a muscle group, the less often you ...
Online survey.(Tell Us)
Apr 01, 2004 ... We asked Men's Fitness Web visitors how they related to the February issue. 35% of you have tried one of the extreme sports in "The Extreme Winter Survival Guide." 70% had a coach who preached at ...
Review remnants.(Tell Us)
Apr 01, 2004 ... Love the "Reviews on 'Roids," guys. How else would I know what PS2 games are worth a shot? Just one question: What happens to the games that the reviewer doesn't like? --Sam Hartz, Hoboken, NJ Well, as you ...
Stylin' and profilin'.(Tell Us)
Apr 01, 2004 ... I'm so glad you guys profiled rain jackets that fit different body types. I'm a little on the chunky side, so I really dig that one from the GAP. I bought it, and you know what? You guys were right on--I look taller and slimmer. Anybody over there want to be my personal stylist? ...
Fat city in denial.(Tell Us)
Apr 01, 2004 ... I just read your February issue: Are you sure Houston is the second-fattest city in America? When I look around me in the cantina, it makes me think that a doggone recount is in order. Houstonians are eating better and drinking less than ever. I think you fellows confused "fat" with ...
Dirt.(Tell Us)
Apr 01, 2004 ... After seeing Randy "Macho Man" Savage in our "Reviews on 'Roads," tons of you wrote in asking the same question: "What's ...
Letter of the month.(Tell Us)(Letter to the Editor)
Apr 01, 2004 ... Your Perfect-10 girls ain't exactly Bo Derek, but I'll admit that they know more about women than I do. My sister's pretty cute--can I send you a head shot so you can make up your own minds? --Barry Scheff, Bayville, NY What kind of MFer is ...
Working out may make you a better employee.(Muscle)(Brief Article)
Apr 01, 2004 ... Working out may make you a better employee. According to a report published in the Journal of Occupational and Environmental Medicine, guys who are in the best physical shape also do ...
An East Carolina University study found that the longer you run, the lower your risk of heart disease becomes.(Muscle)(Brief Article)
Apr 01, 2004 ... An East Carolina University study found that the longer you run, the lower your risk of heart disease becomes. Researchers compared men who ran 170 minutes a week at a mild or brisk pace to men ...
The obesity epidemic doesn't look to be going away anytime soon.(Muscle)(Brief Article)
Apr 01, 2004 ... The obesity epidemic doesn't look to be going away anytime soon. According to one new report, most toddlers get just 20 minutes of physical activity a day--far less than the full hour ...
Simple life?(Muscle)(Brief Article)
Apr 01, 2004 ... * Super-sized portions aren't the only reason Americans are fat. We're also exercising less than ever. When University of Tennessee researchers investigated the old-world habits of Amish men and women, they found that most Amish get more than ...
A study by UC Irvine and the Georgia Institute of Technology shows that the high you get from running and the one pot smokers get from lighting up are the same--and are caused by similar changes in brain chemistry.(Muscle)(Brief Article)
Apr 01, 2004 ... A study by UC Irvine and the Georgia Institute of Technology shows that the high you get from running and the one pot smokers get from lighting up are the same--and are ...
Most "light" ice cream sucks.(Food)(Brief Article)
Apr 01, 2004 ... Most "light" ice cream sucks. It's denser, less creamy, and not as flavorful as the full-cal stuff. But Dreyer's--the company that makes Dreyer's, Edy's, and Nestle ice cream--has found a way to make lower-calorie ice cream taste better. The ...
Here's yet another reason to keep your weight in check: besides the damage to your heart, your joints, your love life, your hardwood floors ... a new report from Johns Hopkins Hospital in Baltimore reports that being significantly overweight can increase your risk of depression.(Food)(Brief Article)
Apr 01, 2004 ... Here's yet another reason to keep your weight in check: besides the damage to your heart, your joints, your love life, your hardwood floors ... a new report from Johns Hopkins Hospital in Baltimore reports that being significantly ...
Got E?(Food)(Oregon State University )(Brief Article)
Apr 01, 2004 ... Eating a vitamin-E fortified cereal may be better for your health than taking E supplements, according to a new Oregon State University study. Researchers at the school recently discovered that you ...
Hate wine but want to protect your heart?(Food)(Brief Article)
Apr 01, 2004 ... Hate wine but want to protect your heart? Italian researchers are developing a pill that replicates the health benefits of drinking wine. The pill has ...
Despite all the headlines, a new study claiming that high-carb diets are just as effective as high-protein diets is flawed.(Food)(Brief Article)
Apr 01, 2004 ... Despite all the headlines, a new study claiming that high-carb diets are just as effective as high-protein diets is flawed. First of all, the study was small, just 34 people. And ...
Drinking beer may reduce your risk of colon cancer by up to 22%, according to a study published in the International Journal of Cancer.(Drinks)(Brief Article)
Apr 01, 2004 ... Drinking beer may reduce your risk of colon cancer by up to 22%, according to a study published in the International Journal of Cancer. Researchers in Japan made the discovery after giving ...
According to a new University of Alabama report, eating vitamin-D-fortified foods like milk and cereal when you're young may reduce your risk of developing arthritis and multiple sclerosis.(Drinks)(Brief Article)
Apr 01, 2004 ... According to a new University of Alabama report, eating vitamin-D-fortified foods like milk and cereal when you're young may reduce your risk of developing ...
Have something important you need to remember--like your date's name?(Drinks)(Brief Article)
Apr 01, 2004 ... Have something important you need to remember--like your date's name? Lock the fact into your memory bank over a plate of salmon. Eating ...
You don't want to be overweight, but it may not be that bad to have a few fat cells sprinkled throughout your system.(Drinks)(Brief Article)
Apr 01, 2004 ... You don t want to be overweight, but it may not be that bad to have a few fat cells sprinkled throughout your system. Researchers at Purdue ...
Leaf relief.(Drinks)(Brief Article)
Apr 01, 2004 ... According to a new study from the Harvard School of Public Health, eating foods high in magnesium, like spinach, oat bran, and beans, may reduce your risk of diabetes. When researchers at the school ...
Fresh air: are you ready for adrenaline season?(FastTrack)(Brief Article)
Apr 01, 2004; ... As the frozen tundra begins to thaw, it's time to embrace the outdoors once again-and rip up some dirt in the process. Conquer sun-drenched hills on fat tires, scale a granite wall, break first tracks on long-neglected running trails, and savor ...
Most in the least: get fast results with this 2-in-1 move.(Fitness)(Brief Article)
Apr 01, 2004 ... Build more muscle and burn fat faster--while saving time--with this "contra-lateral step-up" from Stephen Holt, C.S.C.S., the 2003 ACE Personal Trainer of the Year. It's a combination step-up and shoulder press that hits the muscles of your hips, quads, hamstrings, and shoulders while ...
Beginner's Q&A: train smart, don't get caught up in the pyramid scam.(Fitness)(Pyramid bodybuilding technique)(Brief Article)
Apr 01, 2004; ... I just started lifting weights and read on a Web site that a "pyramid" routine is the best method out there for building muscle. What do you think? Is this true? A: No, but I hear the same thing in the gym all the time. Pyramids are a bodybuilding technique where you start with ...
Boredom buster: to help stay focused, add some variety to your cardio workout by getting your muscles involved.(Fitness)(Brief Article)
Apr 01, 2004 ... Think like a boxer and break your cardio session into three-minute rounds. On a treadmill, run at full speed for one minute, then slow to 60% for the next ...
ABS in depth.(Fitness)(Brief Article)
Apr 01, 2004; ... Just like women and ruthless dictators, some muscles are harder to reach than others. That's why Part 4 of this six-part series works your abs with explosive movements. It's the only way to maximally target your fast-twitch muscle fibers--the ones with the greatest potential for size and ...
Putting the best foot forward: fit your feet with the right threads for better performance.(Fitness)(PowerSox)(Brief Article)
Apr 01, 2004 ... Pro athletes take great care of their pegs. And not just any sock will do, which is why many wear PowerSox feet sheaths. PowerSox are designed for a variety of sports, including tennis, B-ball, and baseball (the company sells around 34 million pairs a year) ....
No pain all gain: the MF team replaces outdated technology with tried-and-true techniques.(Fitness)(Brief Article)
Apr 01, 2004 ... Bad THE PEC DECK Ever consider ripping your arms off at the shoulders? What if it gave you huge pecs? Still doesn't sound like a deal does it? But that's pretty much what the pec deck does. By forcing you to hold your upper arms parallel to the floor while rotating ...
MF mistress.(Sex+Relationships)
Apr 01, 2004; ... The girl I'm seeing has admitted to being with eight guys before me. I've been with more girls, but that sounds like a lot for her. Should I be worried? --Stan Hoboken, NJ According to a recent survey, 18% of Americans between 18 and 24--have had five to 10 partners, ...
Bed, bondage, and beyond! These linens encourage dirty deeds, even straight out of the dryer.(Sex+Relationships)(Brief Article)
Apr 01, 2004; ... Turn your bed into a kinky love palace--the Bondage Bedsheet set can be used to playfully restrain your lady anywhere on the mattress ....
Watch for ladies raiding the meds.(Sex news: up-to-minute info all things sex)(Viagra)(Brief Article)
Apr 01, 2004 ... Viagra may soon have females running to the pharmacy in droves like men. In a study of women trying to get pregnant, the drug was administered through vaginal ...
Women have looser lips.(Sex news: up-to-minute info all things sex)(Brief Article)
Apr 01, 2004 ... Think you've got sex on the brain? Researchers at Penn State University found that college-age women talk ...
Perfect 10; beautiful women expose themselves--and their feelings.(Sex+Relationships)
Apr 01, 2004; ... * What's the most creative date a man has ever taken you on? ** What's the sexiest move a guy has ever made on you during foreplay? * "We rode a hot-air balloon. Nothing's more romantic." ** "At his parents' house, we couldn't make any noise. So he ripped ...
Food court: we settle your nutrition queries without prejudice. This month: the case against sodium.(Nutrition)(Brief Article)
Apr 01, 2004; ... THE CHARGE Salt is a malicious killer. Sure, it tastes good, but can eating too much really send you to an early grave? THE CASE FOR THE PROSECUTION + Sodium raises blood pressure. The more you eat, the higher your BP rises, increasing risk for heart ...
Be a wild man.(Nutrition)(Farmed salmon vs. wild salmon.)(Brief Article)
Apr 01, 2004 ... A fish is just a fish--unless it's a salmon. According to an Indiana University study, farmed salmon often contain more toxins and contaminants than their wild brethren. When researchers analyzed tissue samples from both ...
All your faves go low-carb.(Round Up)(Brief Article)
Apr 01, 2004 ... * TGI Friday's is the latest megachain to jump on the low-carb bandwagon. An entire line of high-protein, low-carb meals, including New York strip steak topped with blue-cheese chunks, is now on the menu. Our favorite: Cheeseburger Cheeseburger--two patties with cheese, no bun. Use the ...
Eight things: you need to know about ... hot dogs.(Nutrition)(Brief Article)
Apr 01, 2004 ... 1 AMERICANS CONSUME 20 billion hot dogs a year. 2 SARA LEE made the world's largest dog--a 2,000-foot wiener--as a stunt in 1996. 3 HOT DOGS have been around since 850 B.C. One of Homer's characters ate one in the Odyssey. 4 MOST MEN eat a dog in just six ...
Best in show.(Good Taste; hot dogs)(Brief Article)
Apr 01, 2004; ... We pulled together the ultimate panel of hot-dog tasters--a nutritionist, a NYC streetdog vendor, and a gaggle of starving editors. Which dog reigns supreme? Read on ... Ball Park beef franks With 16 grams of fat per frank, these were the greasiest of the dogs we tried. "Tastes ...
Kitchen Gear: get stadium taste at home.(Nutrition)(Brief Article)
Apr 01, 2004 ... The European Hot Dog Steamer heats your weiners and warms your buns, all at once! In the off-season, it also hard-boils eggs. $60 @ egadgets.com make your hot dog healthier ...
Designer eggs: an excellent idea--or more hype than they're cracked up to be?(Nutrition)(Brief Article)(Buyers Guide)
Apr 01, 2004; ... BUYING EGGS USED TO BE EASY. You had two choices: large or jumbo. (If you wanted variety, there were always those plastic neon shells they rolled out at Easter.) But now, the egg aisle offers more choices than your local Blockbuster "New Releases" aisle. Here's what you need to keep in ...
Bad to good: a fluid guide to the best and worst alcoholic drinks based on calorie content.(Nutrition)(Brief Article)
Apr 01, 2004 ... <Pre> Margarita 420 calories Pina Colada 260 calories Screwdriver 180 calories Martini 160 calories Bloody Mary 120 calories Wine 75 calories Mudslide ...
Muscle meals.(Nutrition)(Brief Article)
Apr 01, 2004 ... Baked chicken breast can be boring. So we asked Steven Pratt, M.D., author of the cookbook SuperFoods Rx, to help us come up with a more flavorful alternative. <Pre> INGREDIENTS1 tsp ginger 2 tsp soy sauce 1 tbsp lime juice 1 tsp chili paste 1 tsp minced ...
Outward Bound.(Gear)
Apr 01, 2004; ... You whined when winter weather kept you indoors. Now spring's here--drop that game controller, kiss the chips goodbye, and get out. Explore uncharted islands, give up the star bike for a real one, or just relax with a rod and reel. TREK 2200 This road bike sports ...
Ticker tape: twelve ways to keep your heart from breaking.(Health)
Apr 01, 2004; ... According to a new study in the Journal of the American Medical Association, staying fit and healthy during your 20s and 30s may be one of the best ways to avoid heart disease during old age. When researchers tracked the health of 4,400 young men and women over a 15-year period, they found ...
What's it like to ... Break your penis.(Health)(Brief Article)
Apr 01, 2004; ... Ever wonder what that would feel like? Rick Stephen knows. Midway through the act, his hose kinked--almost permanently. How'd it happen? My girl likes being on top. I slipped out, and she came down hard. I hit her pubic bone, It bent and.., oh, man. What was it like? I felt a ...
Low-tar cigarettes aren't better for you.(Health plus: breaking medical news)(Brief Article)
Apr 01, 2004 ... Low-tar cigarettes aren't better for you. A new study in the British Medical Journal reports that ...
A new drug made from sea-snail venom may be even more effective than morphine for treating chronic pain.(Health plus: breaking medical news)(Brief Article)
Apr 01, 2004 ... A new drug made from sea-snail venom may be even more effective than morphine for treating chronic pain. But until it's ...
Grab a tape measure and wrap it around your middle.(Health plus: breaking medical news)
Apr 01, 2004 ... Grab a tape measure and wrap it around your middle. If your waist is greater than 40 ...
How to pull an all-nighter: six tricks to keep going and going, even without sleep.(Health)
Apr 01, 2004; ... Whether you're stuck at the office crunching numbers or in the midst of a 18-hour drive, there are times you need to skimp on sleep. The trick, of course, is to burn the midnight oil as long as possible without getting fried in the process. Here's how to do it: Take a 15- to ...
Gut check: drop the weight--and keep it off.(Health)(Brief Article)
Apr 01, 2004 ... A word of advice to the formerly chubby: If you've lost a significant amount of weight in the past, be extra careful not to let it sneak back on. A new study found it may ...
Working stiff: is your job killing you? Take our test to find out.(Quiz Time)(Brief Article)
Apr 01, 2004 ... We asked anti-aging expert Michael Roizen, M.D., author of The Real Age Makeover, to help us figure out if your job is sending you to an early retirement--in the grave. To find out, answer each question and track your score. <Pre> Overall, do you enjoy your job? Yes +3 ...
How to ... crush a softball: become a heavy hitter with three expert tips for going yard.(Sports)
Apr 01, 2004; ... Step 1: Get loose. When you're on the bench or on deck, stretching is key, says Tom "Hex" Hechsel, host of Fox Sports' Softball 360. "Anything you can do to loosen up your back muscles and abdominals is to your benefit." Put a bat on your shoulders and twist back and forth, jog ...
High-parformance technology: speed up your swing to lower your score.(Sports)
Apr 01, 2004 ... As any duffer knows, the faster you swing, the farther the ball goes. That's where the Swing Speed Radar comes in. At the range, set it up next to the tee and start bombing. Then check your speed (average ...
One to know.(Sports)(Brief Article)(Biography)
Apr 01, 2004; ... Introducing the young ace that pro scouts are touting as the next "Big Unit" Name: Jeff Niemann Sport: Baseball, Rice University, Houston, Texas Stats: As a sophomore in 2003, the 6'9", 260-pound pitcher went 17-0 with an astounding 1.70 ERA, and he won ...
Swish! Winning strategies from Harlem's all-star streetballer Adrian "Whole Lotta Game" Walton.(Sports)
Apr 01, 2004; ... THE NAME IS THE GAME "Intimidation is key on the court, and nothing is more intimidating than a nickname. You get one based on how you play, or 'cause of your personality or complexion. But you've got to earn it. I got mine from a commentator on NBA TV. He saw me do a bunch of ...
Condoms: this month, the MF Test Team[R] tries out raincoats--tiny ones.(Road Test)
Apr 01, 2004 ... ROUGH RIDER LIFESTYLES.COM $3-$4 (B-PACK) "Studded for her pleasure and tight for mine. They're made by LifeStyles; I just wish it said that on the wrapper. When I pulled these out, my lady du jour called them a 'novelty.'" ++++ --Alex INSPIRAL INTELLX.TV $4 (3-PACK) ...