Natural Health back issues from November 2005:
Happy carbs.(Letters)(Letter to the Editor)
Nov 01, 2005; ... The suggestion to include complex carbohydrates [which maintain levels of mood-elevating serotonin in the brain] in "Eat Around the Clock" [Sept., page 74] is just what I needed! I've added lots of fruits, vegetables, and whole grains to ...
Going wild.(Letters)(Letter to the Editor)
Nov 01, 2005; ... I'm unsure why "Anti-Inflammatory Diet" [Sept., page 37] recommends that readers eat "preferably wild" salmon. Farmed and wild salmon are both high in nutritional value and omega-3 fatty acid benefits. Demand for wild salmon could outstrip supply. How can we save wild salmon by eating ...
We see the light.(Letters)(Letter to the Editor)
Nov 01, 2005; ... Your recipe for Tuna Tabbouleh ["Eat Around the Clock"] calls for canned white tuna. The Connecticut Health Department recommends light tuna, saying that white contains more mercury. --Louise Brown, via e-mail Researchers from Rutgers University have confirmed that ...
Animal advocacy.(Letters)(Letter to the Editor)
Nov 01, 2005; ... After reading "Body of Emotion" [Sept., page 80], I won't renew my subscription. I am against animal testing and was not expecting an article based on Robert Ader's experiments with rats. So many products advertised in NATURAL HEALTH state that they are cruelty-free or not tested on ...
A nutty dilemma.(Letters)(Letter to the Editor)
Nov 01, 2005; ... Regarding "Lick This Spoon!" [Sept., page 112]: I stopped eating peanuts and peanut products a few years ago because I read that peanuts contain a type of fungus. Yet many nutrition "experts" recommend them. Please clear up the controversy. --Norma Locker, Deerfield Beach, Fla. ...
Suitable for all ages.(Letters)(Letter to the Editor)
Nov 01, 2005; ... For my high school English class, I wrote an essay on how exercise can improve your level of energy. NATURAL HEALTH was an essential source of information. Thank you. --Alex Seney, Loveland, Ohio When will you put an old ...
Indulge me.(Editor's Letter)(Editorial)
Nov 01, 2005; ... WHENEVER I SEE AN ARTICLE about how to have a low-fat, low-carb, low-everything-else Thanksgiving dinner, I want to commit hara-kiri with a wishbone. That makes November a dangerous month for me; it's a time when magazines overflow with strategies on how to strip the calories from holiday ...
Inner beauty.(Your True Nature)(Brief Article)
Nov 01, 2005; ... NATURE, LIKE A MAJORITY OF PEOPLE, is often more interesting under the surface--any ocean is proof of that. Or consider the Reed Flute Cave (pictured), just outside the Chinese city of Guilin. How many people have bypassed these magnificent columns, pearls, and draperies of rock, not ...
A touching gift: treat yourself or a friend to a healing massage.(Vital Signs: ideas and inspirations for a healthier you)
Nov 01, 2005 ... AS YOU MULTITASK AT THE MALL, take an hour out for a treat that treats a host of holiday troubles. "This time of year, we put so much pressure on ourselves to do all, be all, and shop all," says Brenda L. Griffith, past president of the American Massage Therapy Association. "Don't let ...
Focus on eyestrain.(vital health)(Brief Article)
Nov 01, 2005 ... Staring at a computer screen for hours can leave your eyes sore and your vision blurry. "The computer image is farther away than a newspaper or book, and it's electronically generated, which makes it less clear and harder to focus on," explains Kent Daum, O.D., associate professor of ...
Fall blues busters.(vital health)(Brief Article)
Nov 01, 2005; ... As the days get shorter, women are particularly susceptible to the depression and fatigue caused by seasonal affective disorder (SAD). One culprit may be increased levels of melatonin, a hormone secreted in the brain that regulates sleep. Studies suggest that when natural light decreases, ...
Feed your head.(vital mind)(Brief Article)
Nov 01, 2005; ... Here's a secret to keeping your mind sharp and your memory strong: Working your brain in new, challenging ways stimulates the production of neurotrophins, which are nutrients that make brain cells more resistant to the effects of aging. To boost your mental fitness, try these "neurobic" ...
Meditate for long life.(vital mind)(Brief Article)
Nov 01, 2005 ... A few minutes of restful awareness every day could dramatically extend your lifespan, concludes the first study to look at the long-term effects of regular meditation. practice. The American Journal of Cardiology study tracked 202 men and women for up to 18 years, finding that those who ...
Knit one, relax two.(vital mind)(Brief Article)
Nov 01, 2005; ... Knitting, dubbed "the new yoga" by some enthusiasts, lets you unwind your mind while staying productive and aware. With its soothingly repetitive motions and clicking sounds, knitting provides a subtle meditation tool; the magic of seeing yarn transform into richly textured scarves and ...
Fitter, faster.(vital fitness)(Brief Article)
Nov 01, 2005; ... INTERVAL TRAINING--alternating short bouts of challenging aerobic exercise and brief periods of less difficult "recovery" work--boosts calorie burn and improves cardiovascular strength. New research in the Journal of Applied Physiology indicates that it may take even less time to get ...
Om at home.(vital fitness)(Video Recording Review)(Brief Article)
Nov 01, 2005; ... Can't get to a yoga class? These flow-style yoga DVD releases from renowned yoginis Shiva Rea, Seane Corn, and Cyndi Lee let you bring the om home. Each has a distinctive method of helping get your prana shakti ("breath life force") flowing. Yoga Shakti with Shiva Rea. Known for ...
Train for a cause.(vital fitness)(Team in Training is training program run by the Leukemia & Lymphoma Society)(Brief Article)
Nov 01, 2005; ... Need a reason to drag yourself off the couch and go exercise? If you can't do it for yourself, do it for others. Team in Training, an endurance sports training program run by the Leukemia & Lymphoma Society, trains about 35,000 people a year ...
Ethos water & starbucks.(CONSCIOUS CHOICE)(Brief Article)
Nov 01, 2005 ... YOU CAN EARN DOUBLE do-gooder points getting your buzz on at Starbucks. Along with your venti cup of fair-trade coffee, pick up a bottle of Ethos Water. Recently acquired by Starbucks, Ethos works with humanitarian groups such as Water Partners International and CARE International to ...
Battery empowered.(vital nature)(Brief Article)
Nov 01, 2005 ... As indispensable as they've become to our wireless world, batteries don't last forever. Tossed into landfills and incinerators, the mercury and other toxic metals batteries contain leak into the environment and move up the food chain, posing health risks along the way. To cut down on ...
Watch the birdie!(vital nature)(Brief Article)
Nov 01, 2005; ... Revel in the splendors of nature and enjoy the satisfaction of helping conserve the environment by getting out your bird-watching gear and participating in the 106th annual Christmas Bird Count. You and your field party will be among the more than 50,000 volunteers throughout North and ...
Call collection.(vital nature)(Brief Article)
Nov 01, 2005 ... Eco-Cell collects used cellphones and sells them to businesses that refurbish them. Part of Eco-Cell's proceeds go to ...
How can I stop sinus infections? Breathe easy with these sinusitis solutions.(ASK THE EXPERTS)
Nov 01, 2005 ... Otolaryngologist Sinusitis is inflammation in the sinuses, often stemming from upper respiratory infections. If your cold includes symptoms like pressure in the face and eyes, thick and foul-smelling drainage from the nose, and a lot of mucus production, see your doctor. You may ...
Managing menopause.(MEDICINE CABINET)
Nov 01, 2005; ... "MENOPAUSE IS a normal, natural, healthy transition," says Jane Guiltinan, N.D., director of the Bastyr Women's Wellness Center in Seattle. Still, the decreasing estrogen levels make life a roller-coaster ride for many women. Tame the irritating symptoms that accompany the end of ...
Party girl survival guide: strategies for looking good the morning after a late night.(Natural Beauty: look as good as you feel)
Nov 01, 2005; ... NO MATTER HOW COMMITTED YOU ARE to a healthy lifestyle, it's easy to fall off the wagon during the holidays. All those last-minute errands, mile-long buffets, open bars, and late-night parties can leave you feeling dehydrated and exhausted--and looking it, too. The best way to ...
Live free and dye: minimize chemicals for a more natural hair color.(Natural Beauty)
Nov 01, 2005 ... YOU STEER CLEAR of pesticides, UV rays, and dry-cleaning chemicals, but when it comes to covering up the gray--well, you slather on the dye and hope for the best. Happily, a recent report in the Journal of the American Medical Association found virtually no link between hair dye and ...
pH power: maintain a proper acid-alkaline balance to curtail colds and keep inflammation in check.(Healthy Appetites: savvy strategies for eating well)
Nov 01, 2005; ... rEMEMBER pH strips? They were handed out in grade school science class. Seeing the colors change was fun--if not as diverting as building a potato clock--but it was tough to comprehend how a funky little acronym could be such a vital key to good health. "Paying attention to ...
Fit to travel: before you grab your bags, strengthen and stretch your muscles to prevent injury.(Fitness Fix: your exercise prescription for a stronger body)
Nov 01, 2005; ... HOLIDAY TRAVEL can be a pain in more ways than one. Not only are the roads and airways extra-busy but the physical stress often leaves your body more susceptible to strata and discomfort. Shoulder and arm injuries as well as lower back spasms are common from hauling around luggage, while ...
Gut feeling: irritable bowel syndrome affects up to 20 percent of Americans. Herbs, supplements, nutrition, and hypnosis can get your insides back on track.(Good Medicine: the integrative approach to total well-being)
Nov 01, 2005; ... IT'S 2005, AND WE'LL TALK about anything. From fetishes to toenail fungus, maximum frankness pervades chat shows and chat rooms. Yet only about half of Americans with irritable bowel syndrome discuss their symptoms with their doctors, says gastroenterologist G. Richard Locke, M.D., ...
Kagome.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Advertisement)
Nov 01, 2005 ... Kagome prepares beverages that respect and preserve nature's ability to enhance our health, ...
Boiron.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Brief Article)(Advertisement)
Nov 01, 2005 ... For safe relief of cold symptoms try Coldcalm[R] homeopathic medicine. * Works Naturally ...
Philip Stein.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Brief Article)(Advertisement)
Nov 01, 2005 ... Every Philip Stein[R] Teslar[R] timepiece has integrated technology designed to reinforce your body's electromagnetic field ...
JASON natural cosmetics.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Advertisement)
Nov 01, 2005 ... JASON Red Elements Hydrating Night Creme combines Red Tea and Polypeptides to deliver intense ...
Bob's Red Mill.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Brief Article)(Advertisement)
Nov 01, 2005 ... With continued dedication to old-world tradition and all-natural food, Bob's Red Mill Natural Foods has become the nation's leading miller of ...
Inside Beauty.(the oasis: BETTER YOURSELF AND BETTER YOUR WORLD)(Advertisement)
Nov 01, 2005 ... INSIDE BEAUTY (www.inside-beauty.com), September 12-14, 2006, is the exclusive professional trade ...
Feast: these indulgent-yet-healthful holiday recipes delight your senses as they protect your heart, guard against cancer, boost immunity, balance blood sugar, and more.(Cover Story)
Nov 01, 2005; ... Pomegranate Champagne Cocktail Smoked Salmon Canapes with Dill Cream Cheese and Dijon-Lemon Sauce Spicy Mixed Nuts Frisee and Butter Lettuce Salad with Apples, Walnuts, Goat Cheese, and Apple Cider Vinaigrette Garlic and Herb Roasted Turkey with ...
A beauty herbal: a guide to 6 of the most beneficial herbs to plant in your beauty routine.
Nov 01, 2005; ... SCAN THE LABEL of nearly any skin cafe product and you'll find them there, clustered toward the bottom of the ingredients list: rose hips, lemongrass, peppermint, chamomile, rosemary, white willow bark, and more. Herbs are making their way into everything from facial cleansers to toot ...
The, six best supplements you've never heard of: these secret weapons can help balance your hormones, keep your heart healthy, detoxify your body, lift your mood, boost your energy and maybe even improve your love life!
Nov 01, 2005; ... SAW PALMETTO, GLUCOSAMINE, CO-ENZYME Q10--these are the Brad and Jen and Angelina of the natural health world, adored by millions, hounded by the press, and nearly ubiquitos. But for every supplement that makes it big, there are others waiting in the wings that are just as talented and ...
A circle of friends: girl power indeed: strong bonds of community keep women energized and healthy. Here are 5 simple rituals to help you make the most of the time you spend with your gal pals.
Nov 01, 2005; ... "EVERY TIME I WENT, I FELT BETTER," says Andrea Preziotti, describing her membership in Gilda's Club, a support community for cancer patients and caretakers founded in honor of the late comedienne Gilda Radner. Ironically, she joined the club with great reluctance after her mother took ...
E: true story: there's good news behind the bad news about vitamin E.(Health & Healing: wellness solutions from a natural perspective)
Nov 01, 2005; ... HE MORE YOU READ ABOUT VITAMIN E, the more confusing it gets. This year, two studies challenged the antioxidant's reputation for staving off heart trouble. Researchers at the Women's Health Study concluded that women who consumed 600 IU of vitamin E on alternate days weren't protected from ...
Hard to swallow?(healing remedies)
Nov 01, 2005 ... IT FEELS LIKE YOU'VE SWALLOWED FIRE, yet there's no circus in sight. A sore throat--aka pharyngitis--is generally caused by a viral infection such as the cold or flu; other culprits include allergies, dryness, and muscle strain. To help soothe the mucous membranes that line a burning, ...
Shut up and heal: silence is golden; it's also good for your health.(healing therapies)
Nov 01, 2005; ... A FEW MINUTES OF DEDICATED QUIET each day reduces stress levels and offers a way to appreciate things that are obscured by noise and commotion. In one sense, it's like observing the space in a room instead of the objects in it. "In silence, we're calmer," says Sharon Salzberg, ...
Pau wow: the bark of the pau d'arco tree battles yeast infections, food poisoning--and maybe cancer.(healing herbs)
Nov 01, 2005; ... A THOUSAND YEARS AGO, the Incas of Peru found the inner bark of the pink-flowered lapacho tree indispensable for treating fever, sore throat, dysentery, snakebite, bladder and yeast infections, and even cancer. They also used its wood to make bows for hunting. Now called pau d'arco ...
Whey cool: pump up, power up, and protect your prostate with this special protein.(healing for men)
Nov 01, 2005; ... HOLD ON TO YOUR TUFFET. Eating whey allows you to retain energy, build muscle, and lose weight. But this half of the famous nursery-rhyme formula could also help you avoid prostate cancer. Whey protein is the liquid byproduct of cheese production. Available in a powder, it can ...
Synchronicity of energy matters.
Nov 01, 2005; ... We know the body is made up of trillions of cells. What most of us ignore is that after age 50, the cells that kept us youthful now begin to contribute to the decline of our health by accelerating aging, specifically when not provided with proper nourishment on all levels; muscular, brain, ...
ZENMED[TM] premium all-natural health and skin care.(essentials shopper)(Advertisement)
Nov 01, 2005 ... ZENMED creates revolutionary health and skin care formulas using the ancient healing principles of herbal and holistic medicine, combined with the best in modern science. People from around the world trust ZENMED as their source for ...
Get alkaline!(essentials shopper)(Advertisement)
Nov 01, 2005 ... Reduce stress, improve digestion, increase energy, achieve glowing skin and hair. Alkaline water tastes better and is healthier to drink! We also carry alkaline concentrates. For free catalog, ...
Stylish yoga sandal for fit & happy feet!(essentials shopper)(Advertisement)
Nov 01, 2005 ... Recommended by certified Movement Analyst @ The Chopra Center, yoga trainers & instructors! Available at all Canyon Ranch Spa locations! Sandals spread the toes, naturally increasing alignment & posture. Great gifts! Spend $70 and get free USPS shipping. Toll free ...
Specializing in superb thyroid support.(essentials shopper)(Advertisement)
Nov 01, 2005 ... The Green Willow Tree provides safe, effective solutions for hormone balancing without side effects. We offer natural supplements for thyroid support, menopause, andropause, peri-menopause, bone health, enhancing libido, and ...
Let us make your holiday gift giving easy!(essentials shopper)(Advertisement)
Nov 01, 2005 ... Order Organic Gift Baskets for everyone on your holiday list. Clear Remedies is your personal organic boutique! Find all organic accessories, body, hair & skincare, clothing, gifts, gourmet foods, housewares, ...
Hiking & walking holidays.(essentials shoppers)(Advertisement)
Nov 01, 2005 ... Would you enjoy an active, outdoor vacation that takes you to some of the most beautiful spots in the world? New England Hiking Holidays offers a wonderful variety of 2 to 8 day hiking trips across North America and Europe. By day choose hikes ...
Safe simple smart try GladRags or the keeper menstrual cup risk free.(essentials shopper)(Advertisement)
Nov 01, 2005 ... GladRags reusable menstrual pads last at least five years. Good for you, good for the environment--no plastics, no perfumes, no over-packaging. Select from regular cotton or organic cotton pads. Also look for The ...
Natural sea pearl[TM] sea sponge tampons. Reusable for 6 months or more!(essentials shopper)
Nov 01, 2005 ... Also featuring 100% Shea Nut Body Butters in 13 flavors, Sweet & Luscious Organic Sugar Facial Scrub, First Aid & Scar Fade Herbal Healing Salve, BEAT IT! deet-free herbal insect repellant, Sacred Eagle Herbal Smoking Blend, 20 unique ...
Fitness chi essential oil body skin care line thyroid support.(essentials shopper)
Nov 01, 2005 ... What better way to nourish your body and moisturize your skin that with nature's own natural ingredients? All products contain vitamins A, E & C. With Fitness Chi Body ...
Attention advertisers: get your share of the business!(essentials shopper)(Advertisement)
Nov 01, 2005 ... For three decades, hundreds of direct-response businesses have established long-term, profitable relationships with Natural Health" s health conscious readers. Call our Essentials ...
Be a fridge warrior: do a simple yoga asana before you reach for those leftovers, and you'll find the unnecessary calories harder to swallow.(Make One Change: a simple step toward wellness)(Brief Article)
Nov 01, 2005; ... WE ALL GET THE MUNCHIES once in a while. But the next time you're reaching for the Cherry Garcia, ask yourself: Am I even hungry? All too often, eating is a mindless "add on" to other activities. "We need to create some space around feeding ourselves," says Hale Sofia Schatz, ...