New Life Journal back issues from March 2009:
Grocery, Schmocery.(LETTER FROM THE EDITOR)
Mar 01, 2009; ... This may sound weird to some of you--it sounds strange even to me now--but I used to love going to the grocery store. As a child, I wouldn't let my morn leave for a shopping trip without me. Getting pushed around in the cold, metal cart as we whisked up and down the aisles was a pure ...
Buying better groceries on a budget: New Life Journal's Maggie Cramer asks area experts to share their secrets for staying friendly to our bodies and our wallets.
Mar 01, 2009; ... [ILLUSTRATION OMITTED] If your January resolutions included making healthier choices at the grocery store and putting a little more money into your savings account than you did in 2008, you're not alone. Three months into the new year, you may be asking, "Is it really possible?" ...
A new type of healthy eating: Pattie Baker explores the many restaurants in our region that serve up good-for-you fare in a good-for-the-planet fashion.
Mar 01, 2009; ... [ILLUSTRATION OMITTED] You know that old saying, "Eat your greens"? Well, nowadays when it comes to eating out at restaurants, you can also start saying, "Eat somewhere green." That's because more and more restaurants--from upscale eateries to coffeehouses and catering ...
Guilt-free gourmet: three of Asheville's top restaurants help you serve up good-for-you glamour at the dinner table.
Mar 01, 2009 ... [ILLUSTRATION OMITTED] So you've mastered the purchasing of healthy eats at the grocery (page 8). Now you're pacing between the refrigerator and score wondering what to do with them, right? We've got you covered. Below, a few of Asheville's many great restaurants share their ...
Good-for-you greens: Juliet Blankespoor outlines your options for healthy and helpful spring treats.(HERBAL HEALING)
Mar 01, 2009; ... The sight of tender lime-green shoots emerging from the brown earth after winter's respite always brightens my mood and lightens my step. With our shorter winters, early March is a time of bounty for fresh wild greens. Before the advent of modern-day, widespread shipping of vegetables, ...
Celebrating 25 years of Nia: a conversation with a fitness pioneer: Anne Lowry and Ondine Constable talk with Carlos Rosas, Nia's creator, about the technique's principles, its big anniversary and healthy aging.(BREATHE IN)(Interview)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] In 1983, Carlos and Debbie Rosas created the Nia Technique, an internationally acclaimed "body-mind-spirit movement and lifestyle practice." They have presented at such leading conventions as The National Wellness Conference, Sound Healers ...
Sowing the seeds of sustainability: Peter Waskiewicz schools us about seed saving--from the benefits to how-tos.(DIGGING IN)
Mar 01, 2009; ... Primary to the realization of a sustainable system of food production is the ability to produce agricultural seed from within our region. The wisdom of saving seeds harvests the treasures of our shared botanical heritage while planting a vision of hope and abundance for the ...
A balanced breakfast? Dr. Pavka helps a reader size up his bowl and suggests foods perfect for morning munching.(HOLISTIC NUTRITION Q&A)
Mar 01, 2009; ... Q: "My question is about a breakfast meal I have created and enjoy. All the ingredients are organic. I add 1 cup of oatmeal to a pint of spring water, slowly heating to a brief simmer then removing from the heat to cool. I grind 1/8 cup of almonds (about 22) to a powder. I grind 1/3 cup of ...
Not just for babies anymore: you can use organic fruit and vegetable purees to give grown-up meals a boost of flavor and nutrition.(SOUL KITCHEN)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] Every family has a picky eater (it might even be you). Here are a few creative ideas for enhancing family favorites with a little something special: vitamins and minerals. Smooth purees work the best since they complement your dish without affecting ...
Organic growers school heralds spring: get a sneak peak at the big event with Ruth Gonzalez.(BUY LOCAL)(Conference news)
Mar 01, 2009; ... Grow your own! That's the spirit of the 16th Annual Organic Growers School (OGS) held March 21 and 22 at Blue Ridge Community College. Over 70 classes cover all aspects of sustainable living-from basic gardening skills, to specialized growing techniques for market farmers, to saving energy ...
More than aesthetics: landscapes serve a much bigger purpose.(new life journal's GREEN HOME RESOURCE: GREEN ROOTS)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] One of the biggest threats to our natural environment is habitat degradation caused by building, which can cause erosion and sedimentation of streams. Because habitat is often altered, displaced or forever lost as a result of construction, it's imperative ...
Green and gold: New Life Journal's Green Home Experts Board heads outside the city limits to a modern, green home with great views.(new life journal's GREEN HOME RESOURCE: GREEN HOME SHOWCASE)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] Mitch Gonzalez had a green goal in mind when his company, Target Builders began construction at 158 Pickens Road in Weaverville, NC. In the process of working toward that goal-creating an energy efficient and healthy home--he reached another target: ...
Go ahead, play with your food: if it helps you create an easy, eco-friendly home decor project.(new life journal's GREEN HOME RESOURCE: HANDS ON)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] Most of us have been told to stop playing with our food at one point or another. I disagree. While I'm not exactly encouraging you all to make a mess at your next meal, I am encouraging you to engage with healthy eating in a fun and playful way. This ...
Q&A: eco-friendly carpet cleaning: according to Sonny Casiano, you can get rid of that pesky spot without any chemical cleaners.(new life journal's GREEN HOME RESOURCE: HEALTHY INSIDE)
Mar 01, 2009; ... Q: How can I clean my carpet using eco-friendly products? A: One of the first steps in cleaning your carpet is to thoroughly vacuum it. It's good to use a vacuum that has HEPA filtration to keep the dust particulates in the air down. After you've given your carpet a good vacuum, ...
U.S. Green Building Council chooses WNCGBC.(LIVE LOCAL ... New Life Journal's department for community news.)
Mar 01, 2009 ... The Western North Carolina Green Building Council (WNCGBC) has been selected by the U.S. Green Building Council (USGBC) to serve the local market as a LEED for Homes Provider. LEED for Homes is a national third-party certification system for energy efficient, healthy, green homes. LEED for ...
Local program keeps 1.5 million plastic bags from landfill.(LIVE LOCAL ... New Life Journal's department for community news.)
Mar 01, 2009 ... Earth Fare recently announced they were able to keep 1.5 million plastic grocery bags from the landfill last year through their Friends of Earth Fare program. Each Earth Fare stores chooses a different nonprofit to highlight each month for the program. Every time a customer brings their ...
Lance Ball: Web connoisseur and grow-your-own advocate.(Shovelpunks, Inc.)(LIFE'S LEADERS)(Interview)
Mar 01, 2009; ... [ILLUSTRATION OMITTED] Lance Ball has been a software developer for more than 12 years, which means he was building websites in the first days of the now-iconic Internet. He also came from a family of Texas farmers and has enjoyed making things grow since his first days as a ...