Recently added articles from Pamphlet by: American Running & Fitness Association:
- I'm an American runner: American Running Association's 12-Week Run/Walk Program.(table)(Table)(Calendar)
- Oct 01, 2005
- Beat the heat.(tips for safe exercise in the heat)
- Oct 01, 2005
- Stay fit this winter: while cold temperatures certainly deserve respect, the manufacturers of outdoor clothing and running paraphernalia have almost eliminated any reason to stay indoors this winter. The trick is to dress in layers, find a balance between overdressing and underdressing, and stay safe and motivated.
- Oct 01, 2005
- A safe workout ... it's more than just smart training!(safety tips for exercising)
- Oct 01, 2005
- Simple tips for a safe workout ... The key to a safe workout is to pay attention not only to your body, but also to your environment. Many athletes take unusually high risks regarding their safety. This is contrary to the pursuit of goad health and a long life through physical activity.(Brief article)
- Oct 01, 2005
- Fitness is a family affair: find out how fit your family is. Take the fitness assessment quiz.
- Oct 01, 2005
- The right way to hydrate for marathons.
- Oct 01, 2005
- Nutrition for performance: a runner's guide to eating smart.
- Oct 01, 2005
- The right way to hydrate for marathons.
- Oct 01, 2005
- Running & healthy skin: there's nothing healthy about a tan!
- Oct 01, 2005
- The top 8 stretches for runners.(stetching exercises)
- Oct 01, 2005
- Train to run faster.(lactate threshold training)
- Oct 01, 2005