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Shape articles

5,362 total articles

Magazine publishes articles and techniques on understanding fitness through addressing the topics of exercise, nutrition, psychology, and beauty.

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now read this!

Nov 01, 2009; ... worth a click IT'S SOMETHING EVERY BOOK LOVER GRAPPLES WITH: The moment you turn the last page of your current read, you feel lost- unless you know you have something just as engrossing waiting for you on your nightstand. Thanks to bookseer.com, making sure you do is a snap. Just type in ...

readers speak out

Nov 01, 2009; ... rave review I'm a recent subscriber-and I'm in love! I run home to get the mail when I know the new issue will be there. I devour the whole thing, then rip out inspirational pieces and workouts for my feel-good scrapbook. Thanks, Shape1. Nina Jenkins Oregon Win ...

mantra of the month

Nov 01, 2009; ... "I HAVE TO WORK FOR WHAT I DESERVE." THERE'S NO USE PINING OVER THE THINGS you think you're entitled to, like the perfect job or an amazing relationship. These kinds of accomplishments take a lot of effort, and if you're not committing the time and energy necessary to achieve them, ...

GET MORE OUT OF EVERY WORKOUT

Nov 01, 2009; ... Ever wonder how many calories you blasted in your favorite yoga, step, or group-cycling class? Or the number you zapped pushing the vacuum around the house? (That's exercise too!) With our Calorie Burn Tool, you simply select an activity, then enter how long you did it for and your weight to get ...

the many women who shape my world

Nov 01, 2009; ... My inspiration comes daily-often at unexpected times-from people just like you. WHO MOTIVATES ME TO STAY ON TRACK? It's you, the real women and readers I connect with every day in person and through your letters and write-ups in the magazine. When I was in my deepest workout slump, it ...