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Shape articles

5,287 total articles

Magazine publishes articles and techniques on understanding fitness through addressing the topics of exercise, nutrition, psychology, and beauty.

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THE STAY-SLIM FOOD THAT COSTS PENNIES

Oct 01, 2009; ... Want to save money without skimping on nutrition? Give peasand other legumes-a chance. Researchers at Penn State found that people who ate at least half a cup of pea beans, or lentils on any given day consumed less fat and more ...

HEALTHY HALLOWEEN TREATS

Oct 01, 2009; ... shape Raiding your kids' pumpkin pails can leave you feeling guilty on multiple counts. This year, skip the fun-size bars and indulge in grown up-and yes, good-for-you- candy. * Jelly Belly Superfruit Mix (140 CALORIES, O G FAT FOR 35 PIECES) This blend of five all-natural ...

start your day off light

Oct 01, 2009; ... Make the most important meal of the day even better by including some milk. According to new research published in the American Journal of Clinical Nutrition, overweight adults who drank a large glass of nonfat milk at breakfast took in nearly 10 percent fewer calories at lunch than those who ...

THE BEST WAY TO COOK VEGGIES

Oct 01, 2009; ... RAW FOOD FANS WILL TELL YOU THAT COOKING LEACHES VITAMINS and minerals from vegetables, but a new study from the University of Murcia in Spain shows that this is not necessarily the case. Scientists there tested 20 different vegetables after boiling, microwaving, pressure-cooking, frying, ...

one sportscaster's must-haves

Oct 01, 2009; ... supermarket spy As a correspondent on Showtime's Inside the NFL and co-host of ABC's sports-themed reality show The Superstars, Jenn Brown really racks up the frequent flier miles. "I'm constantly in and out of airports, so when I am home, I try to eat in as much as possible to make up ...