Shape back issues from April 2008:
readers speak out
Apr 01, 2008; ... rave review I love, love, love Shape! I think it's the best magazine out there. Last year I started incorporating your fitness tips into my life, eating right, and exercising-and I lost 20 pounds! Linda Plaxen California january 2008 "I was ecstatic to see ...
so what can you do?
Apr 01, 2008; ... Aveda still needs caps to make tops for the Clove collection (and for future Aveda products; the company intends to continue this initiative long term), and they're asking readers of Shape, Aveda's exclusive partner on this project, to help. From March 10 through May 10, Aveda stores will be ...
an eco-cause that needs your help now
Apr 01, 2008; ... Join forces with Aveda and Shape to collect plastic bottle caps and help save hundreds of baby seals, penguins, and turtles. Did you know that when bottles are recycled, their caps (which can't be processed by recycling machinery) are often cut off and thrown away, ending up in ...
the key to success in anything you do
Apr 01, 2008; ... Change your perspective on how to reach goals and you'll be on your way to a whole new (happier) you. An all-or-nothing land of person: That used to be me. When I first embarked on my post-baby weight-loss plan, I shunned all sweets and set up a rigid diet for myself to follow. (And of ...
THE MIND TRICK THAT HELPS YOU SUCCEED
Apr 01, 2008; ... Heading into a tough presentation? Rather than imagining you're standing at the podium looking out into the crowd, try replaying the scene in your mind as if it were a movie with you as the lead character. A new study published in the Personality and Social Psychology Bulletin found that ...
I made over my office's kitchen!
Apr 01, 2008; ... reader to reader "Last year I helped start a nutrition team at my company, Theladders .com. We petitioned for healthy snacks. Now our kitchen is, stocked with lowfat string cheese, almonds, and ...
when video games are good for you
Apr 01, 2008; ... Attention, game lovers: A new study from McGill University in Montréal found that those who played a special video game in which they had to spot smiling faces had a 17 percent reduction in the stress hormone Cortisol. Why? "Focusing on ...
sleep more, snap less
Apr 01, 2008; ... You probably know you feel grumpy when you're tired, but a recent study published in the journal Current Biology found just how intense your bad mood can be. You're over 60 percent more reactive to emotional situations when you didn't get enough sleep. Why? Researchers at the University of get ...
Stop complaining already! A proven technique
Apr 01, 2008; ... SHAPE TESTED GRIPING IS A FACT OF LIFE. But Will Bowen, author of A Complaint Free World, thinks it holds us back from finding happiness. In his book, he encourages readers to take a pledge to stop complaining for 21 days straight. The method is simple: Wear a purple bracelet (available ...
prevent identity theft
Apr 01, 2008; ... healthy finances Think your information is safe? It may not be. "Identity theft is such a huge problem that the Federal Trade Commission (FTC) has called it an epidemic," says Jean Chatzky, author of Make Money, Not Excuses. "Your most effective weapon against it is knowing what's ...
SHAPE WOMEN WHO INSPIRE US...
Apr 01, 2008; ... Known as "the eco-model," Summer Rayne Oakes has been putting her good looks to good use since her days at Cornell, when she began modeling for socially conscious clothing companies. Now she runs the green consulting firm SRO, travels the world speaking about the importance of being eco-aware, ...
THE TRICK TO beating negativity
Apr 01, 2008; ... Although you probably consider yourself an independent person, you may be swayed by others' outlooks more than you think, especially if their views are unfavorable. A new study from Indiana University found that we're more likely to hear and heed negative assessments from our friends ...
MAKING WAVES WITH... KATE DEL CASTILLO
Apr 01, 2008; ... HEALTHY HOLLYWOOD With three movies coming out this year, Kate del Castillo is on the verge of becoming a household name. This month the up-and-coming Mexican actress stars in La Misma Luna (Under the Same Moon), a role for which she gained 20 pounds. But with a sensible diet that ...
take a spring break with these 3 must-reads
Apr 01, 2008; ... take a spring break with these 3 must-reads From quick flips to serious fare, these choices are worthy of a spot on your nightstand. If you're feeling reflective Unaccustomed Earth BY JHUMPA LAHIRI (KNOPF) Eight years after her Pulitzer Prizewinning novel, Lahiri returns ...
my year without a cell phone
Apr 01, 2008; ... Can't imagine being totally unplugged for an entire day? Shape found one woman who did it for 12 months. BY HOLLY C. CORBETT Choking back tears, I walked out of the wireless phone center gripping my cell, which was now out of service, as if holding it close would somehow keep me ...
A MORE RELAXING WAY TO SPA
Apr 01, 2008; ... These resorts are tearing down the walls of the traditional massage experience. * LA FORTUNA DE SAN CARLOS, COSTA RICA TABACÓN GRAND SPA Instead of Enya songs, your treatment might be accompanied by rumblings from the Arenal Volcano. Enjoy a body wrap with volcanic ash mud in an ...
travel q&a
Apr 01, 2008; ... Q How do I know if a hotel is truly eco-friendly? A Properties often apply for green lodging status from a third-party certifier like environmentallyfriendlyhotels.com or green hotels.com, says Glenn Hasek, editor and publisher of Green Lodging News, an independent watchdog for the ...
reader postcard
Apr 01, 2008; ... from the Absaroka Range, Wyoming "Here I'm leading a horse-pack expedition, my dream job. I teach students how to care for animals and map the ...
our favorite travel guides
Apr 01, 2008; ... SHAPE TESTED Use one of these slimmed-down trip advisers-decidedly lighter than their predecessors-on your next adventure. -M.S. * For quick trips Indispensable when time is scarce, Fodor's purse-size 25 Best series ($12 each; fodors.com) tells you which sights, ...
take a vacation and help the world
Apr 01, 2008; ... Donate a little time or knowledge on your next trip and come home feeling like you truly made a difference. BY LISA RENAUD Brad and Angelina aren't the only ones jetting off to make the world a better place. Voluntourism-going on vacation with the purpose of volunteering your time-is one ...
up close with...Jennifer Esposito
Apr 01, 2008; ... "how I stay fit, healthy, and body confident" How does a nice girl from New York keep her sanity in Hollywood? Jennifer Esposito reveals her three favorite tricks for living the truly good life. On her hit comedy, Samantha Who?, Jennifer Esposito plays Andrea, an outrageous party ...
"my 6-minute no-fail workout"
Apr 01, 2008; ... This super-speedy routine helps keep Jennifer Esposito in close-up shape. Use it to tone your abs, hips, and butt. BY JANET LEE JENNIFER ESPOSITO IS NO STRANGER TO EXERCISE. The former gymnast and figure skater did every sport there was growing up-and still dabbles in a variety of ...
create a de-stressing backyard oasis
Apr 01, 2008; ... Whether you have a sprawling lawn or a tiny balcony these easy-to-find products will help you turn your outdoor space into a relaxing retreat. Spring is officially here, so instead of leaving work and plopping down in front of the TV, head outdoors. Enjoying a few minutes-if not a few ...
SPRING'S MUST-HAVE BLUSH
Apr 01, 2008; ... If you've spent the winter cooped up inside, peach blush can restore your glow. "It has golden undertones that neutralize sallowness," says Patty Bunch, a celebrity ...
skin will love
Apr 01, 2008; ... lightweight lubes your SPRING IS NO TIME FOR HEAVY LAYERS, so swap your thick body cream for one of the new featherlight moisturizers, which are just as hydrating but feel less sticky. We love Olay Quench Mousse ($6; at drugstores), pictured, which squirts out like whipped cream and is ...
HOT NEW HAIR TOOLS
Apr 01, 2008; ... shape shops Improve the look of your locks with these super stylers. Boost sheen Remington Shine Therapy Hair Dryer ($50; ulta.com) gets your hair gleaming by blasting it with warm air and avocado oil. Enhance curls Bed Head Diffuser with Pulsating ...
beauty made easy
Apr 01, 2008; ... Quick, what do the following have in common: cutting your bangs and applying fake eyelashes? They're both considered by many women to be advanced beauty skills. Fortunately, for those who need a bit of remedial work, cosmetics companies are now including instructional videos on their Web sites ....
speedy makeup
Apr 01, 2008; ... simple solutions Thanks to the latest pen applicators, putting on your makeup is as easy as, well, writing your name. "This packaging is handy because most women are much more comfortable holding a pen than they are a makeup brush," says Susan Giordano, a New York City makeup artist. A ...
YOURS! hair that makes you look younger
Apr 01, 2008; ... IT'S NOT JUST THOSE PESKY GRAYS THAT ARE AGING YOU. Split ends, breakage, and lost luster can also add years to your mane. Fortunately, we've noticed a plethora of products aimed at helping you achieve the hallmarks of youthful hair: thickness and sheen. Logics Age Revitalize Nutrient Radiance ...
BRUSHES WITH A CONSCIENCE
Apr 01, 2008; ... EDITOR'S PICK Despite my desire to go green, I've been slow to stock up on environmentally friendly goods because I often don't like the way they look or perform-or how much they cost. But I'm a changed woman since discovering Ecotools' 5 Piece Brush Set ($11; walgreens.com). The brush ...
soothe irritated skin
Apr 01, 2008; ... Easy ways to prevent and treat this common condition. One out of 10 people will have red, itchy skin caused by allergic contact dermatitis (ACD) at some point in their lives, according to Erin Warshaw, M.D., president of the American Contact Dermatitis Society. Here, Warshaw explains how ...
THE DROP WAIST DRESS
Apr 01, 2008; ... trend report KEEP A LOW PROFILE WITH THIS ELONGATING SILHOUETTE. After a season of rib-skimming pants and skirts, the waistline is going south again. But this time it's dresses that are making the statement, with ...
age-defying eye tricks
Apr 01, 2008; ... Try these expert strategies to minimize dark circles, puffiness, and more-and you'll take years off your looks. We sail through our teens with bright, lineless eyes. Then somewhere in our 20s and 30s, our eye shadow begins creasing midday, the dark circles stick around even after a good ...
london calling
Apr 01, 2008; ... EDITORS' PICK Known for her luxe creations and flattering fits, British designer Karen Milien is making her line of day and evening wear available to American women this spring for the first ...
ECO-INTIMATES
Apr 01, 2008; ... Whether you're in the market for lacy underthings or sensible sleepwear, figleaves.com has made it incredibly simple to find good-for-the-planet lingerie. The online shopping site devoted to underpinnings has launched its Greenleaves ...
the perfect transition piece
Apr 01, 2008; ... A fresh take on the cardigan, plus easy ways to update pearls and dress for spring. BY JACQUI STAFFORD Q I really like pearls, but what can I do to make them look more modern? A "Think of a strand of pearls as your starting point, and go from there to give it a new spin," ...
SOAK YOUR WAY TO A HEALTHIER HEART
Apr 01, 2008; ... Next time you draw a tub full of suds, add a cup or two of Epsom salts to the mix. Regularly bathing in these crystals may boost your body's level of heart-protecting magnesium by up to 35 percent, finds a new study ...
the surprising disease women are at risk for
Apr 01, 2008; ... You may think Parkinson's disease affects only elderly men, but the fact is up to 100,000 women under the age of 50 suffer from this neurological condition. Luckily research shows there are a few simple steps you can take to protect yourself. 1 Go for joe Adults who sipped at least half ...
sweet news for cold sufferers
Apr 01, 2008; ... SIDELINED BY A COUGH? RELIEF MAY BE AS CLOSE AS YOUR KITCHEN. A new study from Penn State College of Medicine found that swallowing a little honey before bed quieted children's nighttime hacking just as effectively as cough syrup. "The natural sweetener coats and soothes an irritated throat," ...
the healthiest home cleaners
Apr 01, 2008; ... Spraying, scrubbing, and polishing away germs seems like a good-for-you move, but it may pose a risk to your lungs as well as the environment. According to a new study from Spain's Center for Research in Environmental Epidemiology, people who used a cleaning spray once a week were 49 ...
BEFORE YOU POP THAT PILL, READ THIS
Apr 01, 2008; ... Surprisingly, some everyday substances, like a glass of milk or a vitamin supplement, can render certain drugs ineffective or even harmful. "Be sure to ask your doctor or pharmacist about any medications you're taking," says Michael DeLuca, Pharm.D., a spokesman with the consumer pharmacy site ...
NURSING MAKES YOUR BREASTS SAG
Apr 01, 2008; ... myth of the month Droopy breasts have long been a concern for moms considering breastfeeding. But a new study from the University of Kentucky shows there was no difference in breast shape or size between women who chose to nurse their babies and those who didnt. "Being pregnant can lead ...
an easy way to fight diabetes
Apr 01, 2008; ... Tossing and turning at night not only leaves you cranky, it also can raise your risk of developing diabetes. People who wake often are 25 percent less sensitive to insulin-a condition that's a precursor to diabetes-than those who slumber ...
what's really making your back hurt
Apr 01, 2008; ... We debunk the top myths so you can feel better fast. This morning, you probably didn't think twice about slinging a work tote over your shoulder or picking your sneakers up off the floor. But there may come a time when one of diose simple motions will trigger a backache bad enough to ...
when negative thinking pays off
Apr 01, 2008; ... Pessimists may have an advantage when it comes to weight loss, say researchers at the University of Bath in England. In a recent study, people who pictured what they'd look like if they failed to maintain an exercise program were more likely to stick with it than those who envisioned themselves ...
A SIMPLE TRICK THAT BOOSTS ENDURANCE
Apr 01, 2008; ... A slumped-over posture may prevent you from taking in as much oxygen as you could be, according to a study published in the British Journal of Sports Medicine. When your shoulders roll forward, your chest muscles shorten and your back muscles lengthen, which restricts the amount of ...
3 WAYS TO FRESHEN UP YOUR WORKOUT
Apr 01, 2008; ... shape shops Work your tail off in the gym or on the trail and eventually you'll have the smelly gear to prove it. When it's time to clear the air, try these easy odor-nixing strategies. PROBLEM Synthetic fabrics wick moisture but often hold on to smells. SOLUTION Every ...
get sculpted-without weights
Apr 01, 2008; ... dvd of the month get sculpted-without weights Even if you have two left feet, you'll be able to follow Element: Ballet Conditioning ($15; amazon .com), a workout based on dancers' warm-up routines. You'll do plies, kicks, and other ballet-Inspired moves using a chair as your ...
FIRM YOUR BUTT FAST
Apr 01, 2008; ... at-home move of the month you'll need a stability ball (from $12; target .com, or find one at a sporting goods store). details Do 2 or 3 sets of 6 to 8 reps. Beginners, move at a slower pace and do 1 or 2 sets. make it harder Move faster or do it ...
WHAT TO DRINK AT THE GYM
Apr 01, 2008; ... The fridge at your health club probably stocks everything from bottled water to protein shakes. To help you make a smart pick, Amanda Carlson, M.S., R.D., director of performance nutrition at Athletes' Performance in Tempe, Arizona, evaluated more than a dozen drinks and found these four worth ...
the right way to measure your heart rate
Apr 01, 2008; ... research update Your pulse is the best way to gauge exercise intensity, but taking it by hand may cause you to underestimate how hard you're working. "Your heart rate steadily declines once you stop moving [by about five beats every 10 seconds]," says Gary Sforzo, Ph.D., a professor of ...
47 percentage of women who exercise regularly
Apr 01, 2008; ... According to a survey of more than 350,000 adults by the Centers for Disease Control and Prevention, nearly half of you are ...
EARTH-FRIENDLY WORKOUT WEAR WE LOVE
Apr 01, 2008; ... Coconut shells have made their way out of the costume aisle and into the gym. Discover how fabrics made from tropical fruit and other natural fibers can make your workout more comfortable. -SARA BODNAR POLYLACTIC ACID (PLA) What makes it green Corn, wheat, and other quick-growing ...
JOIN THESE CLUBS
Apr 01, 2008; ... LOOKING FOR A FUN, FRESH WORKOUT? Nothing shakes up a tired routine like a new outdoor activity. Even if your idea of wilderness is your local park, one of these clubs will have you trekking, sailing-even kiteboarding-in no time. * American Outdoor Adventure ...
"I became a triathlete!"
Apr 01, 2008; ... This reader discovered that racing was a more powerful live-healthy motivator than the scale-and dropped 40 pounds in the process. BY KELLY MARAGES Before April Bowling Massachusetts Age 32 Height 55" Pounds lost 40 At this weight 1 ...
the secret to sexier legs
Apr 01, 2008; ... Run faster, walk farther, and look better with three easy moves. BY JEANINE DETZ THIS MONTH'S GOAL Tone the muscles that give your legs staying power. Why these moves work In the quest for knockout legs, most women concentrate on their thighs and give short shrift ...
I finally like the gym!
Apr 01, 2008; ... month 4 A few exercise tricks have helped me stick to my workouts-and drop pounds. BY MAUREEN HEALY Now that I've reached month four, it's official: This is the longest I've kept up an exercise routine in several years. It's still not a total walk in the park, but staying the ...
climb your way slim and sculpted
Apr 01, 2008; ... take this plan to the gym! This calorie-blasting hill workout is your ticket to a leaner, fitter body. BY JEANINE DETZ Your mission Does this sound familiar: You hop on the treadmill, set the speed to an easy jog and the incline to zero, then proceed to do your workout on ...
the best new sneakers
Apr 01, 2008; ... shapes tested From the trails of Portland to the gyms of New York City, our testers put hundreds of shoes through their paces-and these 13 came out on top. BY SARAH BOWEN SHEA Good news for the budget minded: Sneaker prices are dropping. Last spring shoes in our review averaged ...
THE HERB THAT PROTECTS YOUR BRAIN
Apr 01, 2008; ... Cooking with rosemary can put you in a healthy state of mind for years to come. The fragrant herb contains carnosic acid, a compound that signals the brain to defend itself against free radicals (harmful by-products of ...
the new shopping essential
Apr 01, 2008; ... You know swapping plastic grocery bags for fabric ones is an eco-friendly move, but it can be tough to find a reusable carrier that also appeals to your sense of style. Enter the Grocery Pod ($25; samicabags.com). Available in 11 patterns, this washable tote is designed to fit twice as many ...
SNUFF OUT YOUR CANCER RISK
Apr 01, 2008; ... Kudos to you if you've already quit smoking, as breaking the habit significantly cuts your risk for heart disease and stroke. But there's more you can do to protect your health. Former smokers who loaded up on veggies-eating the equivalent of four or more servings of salad per week, or about 2 ...
in-season pick: pineapple
Apr 01, 2008; ... "This tropical fruit has a tart flavor that works in sweet and savory dishes," says Brian Archibald, chef de cuisine at the JW Marriott Desert Ridge Resort & Spa in Phoenix. "Plus it's ideal for tenderizing meat in marinades." * as a marinade In a bowl, whisk together 2 cups ...
brew a better cup of tea
Apr 01, 2008; ... Green tea may be loaded with catechins, antioxidants associated with reduced risk for cancer, heart attack, and stroke, but research has shown our bodies absorb only about 10 to 20 percent of these disease fighters during digestion. The fix: sipping tea with vitamin C-rich foods or juices, which ...
PASTAS WITH A TWIST
Apr 01, 2008; ... shape shops Break out the marinara sauce! These noodles deliver something traditional versions don't: 6 grams of filling fiber per serving. Barilla Whole Grain 200 calories 1.5 grams fat ($1; at grocery stores) Made with half whole-wheat flour and half ...