Vibrant Life back issues from July 2007:
One size fits all.(Editorial)
Jul 01, 2007; ... No way. Won't work. Not going to happen!" That's how anyone who's fallen for the popular "one-size-fits-all" marketing ploy is sure to react if I say that there's a common cure for most, if not all, diseases that plague us. "We're not the same," they say. "My needs are different from your ...
Blood sugar buster.(Life LINES)(Brief article)
Jul 01, 2007; ... Burdened with high blood sugar? Eat your fiber. A New England Journal of Medicine study reports that people with type 2 diabetes who eat high-fiber diets can significantly lower their blood sugar and insulin levels--as much as 10 percent over those who have low-fiber diets. Other research ...
Exercise guidelines.(Life LINES)(Brief article)
Jul 01, 2007; ... The American Diabetes Association (ADA) recently released exercise guidelines for managing type 2 diabetes. If you have impaired glucose tolerance, aim for at least 150 minutes--two and a half hours--of moderate to vigorous physical activity per week. If your goal is ...
Food to the rescue: new federally funded study supports major shift in diet treatment for diabetes: it seems too simple to be true. But the numbers prove it beyond a shadow of a doubt. A low-fat vegan (no animal products) diet treats type 2 diabetes more effectively than the standard diabetes diet or oral medication.
Jul 01, 2007 ... Diabetes is not necessarily a one-way street. Recent studies have shown that persons with type 2 diabetes can improve and, in some cases, even reverse the disease by switching to an unrefined, vegan diet. Funded by the National Institutes of Health and working with Georgetown ...
Indiana Walker and the quest for the ultimate diet.(Times of Your Life)(Celeste Perrino-Walker)
Jul 01, 2007; ... I don't believe in diets. To be more specific, I don't believe in dieting. It's a waste of time. Depending on how you go about it, trying to lose weight can be both expensive and unhealthy. Sooner or later you fall off your carefully controlled eating plan and land fight back where you ...