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Article: Rest can help you look your best. (Beauty).(sleep tips)
- Article from:
- Jet
- Article date:
- April 14, 2003
CopyrightCOPYRIGHT 2003 Johnson Publishing Co. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Looking your best is as simple as getting a good night's rest. Unfortunately, too many people aren't getting the proper amount of beauty sleep that they deserve.
More than 100 million people in the U.S. don't get a good night's rest on a regular basis, and an additional 33 million Americans have occasional sleepless nights, according to recent studies.
Lack of sleep can be dangerous. It's not just a luxury; sleep is a necessity, experts say. When adults don't get at least eight hours of sleep (10 or more for children and teens), it can impair memory, reaction time and alertness.
Sleep deprivation also can take a toll on one's appearance. Dark ...