Article: HEALTH STYLE: Food for thought; Andrew Davies cuts through the fact flab on what we should and shouldn't eat to lose weight.(Features)

Byline: Andrew Davies

Food is big business -and big news. Every day, there's some new research published indicating we should eat more fish or less fish, that olive oil is better for you than butter, and that if we want to shed a few pounds, we must cut out as much fat as possible.

Meanwhile supermarkets bombard us with food branded 'healthy option' or 'light', which seems to cost twice as much as the standard option -for two-thirds of the amount.

Celebrities announce they have lost half their body weight by following a no-carbohydrate diet, while ...

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