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Article: Almonds are Key to Boosting Vitamin E Intake; New Study Reaffirms That Vitamin E From Dietary Supplements Does Not Prevent Heart Disease; Food First Is the Way to Get the E You Need.
- Article from:
- PR Newswire
- Article date:
- June 25, 2003
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Copyright informationCOPYRIGHT 2003 PR Newswire Association LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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MODESTO, Calif., June 25 /PRNewswire/ -- If you have been taking vitamin E dietary supplements to prevent heart disease and you are otherwise healthy, you may be wasting your time. The synthetic vitamin E in dietary supplements is not absorbed as efficiently as the vitamin E naturally found in food. To get the vitamin E you actually need each day, eating a handful of almonds, an excellent source of vitamin E, is an easy first step.
(Photo: http://www.newscom.com/cgi-bin/prnh/20030228/DCF017 )
For more than a decade, researchers have been investigating the benefit of high dose dietary supplements of vitamin E. However, the results have not been promising -- ...
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