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Article: Work in a workout.
- Article from:
- Knight Ridder/Tribune News Service
- Article date:
- June 30, 2003
CopyrightCOPYRIGHT 2003 Knight-Ridder/Tribune News Service. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Sure, your daily life requires you to juggle constantly, but that doesn't mean you should drop the ball when it comes to getting enough exercise.
Minor lifestyle changes that you can work into your busy schedule can provide major health benefits, according to the American Council for Fitness and Nutrition.
The council offers these suggestions for incorporating physical activity into your routine:
AT HOME:
_ Take a brisk 10-minute walk before breakfast, after dinner or both. Even small amounts of physical activity add up over a week and help keep your metabolism at a healthy rate.
_ Do leg lifts or crunches while talking on ...