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Article: GO NUTS! Stress, heart disease, breast cancer... just a handful can help beat them all Stress, heart disease, breast cancer... just a handful can help beat them all.
- Article from:
- Daily Mail (London)
- Article date:
- July 1, 2003
- Author:
CopyrightCOPYRIGHT 2003 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: AMANDA URSELL
RESEARCH has shown that the mineral selenium found in brazil nuts may protect against breast cancer. But all nuts are a nutritional treasure trove.
ALMONDS: diet friendly
612 calories, 21g protein, 56g fat, [pounds sterling]1.29 per 175g bag Star nutrient: calcium NUT SCORE
10/10
NEW research has shown that eating almonds does not necessarily lead to weight gain, in spite of a high fat and calorie content.
Women who ate 40 almonds a day stayed at their starting weight during a six-month test.