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Article: When body clock goes west.(Life Health)
- Article from:
- The Journal (Newcastle, England)
- Article date:
- July 31, 2003
CopyrightCOPYRIGHT 2003 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By Lisa Salmon
It's great to fly off on holiday - but the farther you go, the more chance there is of suffering from jet lag.
It's a problem which can take its toll on the first few days of the trip or after your return and varies in intensity depending on how far you've flown, whether it was to the east or west and on how you deal with it.
And that's the key. Although it is difficult, if not impossible, to avoid jet lag completely, there are things that can be done to minimise its effects.
But first it's important to know exactly ...