Article: Fad diets: what works? Is that weight-loss book a good program or just another gimmick? Jim Karas reveals the facts--and fiction--behind the most popular diet plans.(Diet)

So you're standing in the bookstore, looking nervously at the weight-loss section. There's enough advice to last a lifetime, but which books really help? Let me help you sort them out.

Envision yourself in a class: Fad Diets 101. This Class will examine the current marketplace diet darlings and sort the good (most have a few useful suggestions) from the bad (fad diets that will Fade away), so you can pick and choose elements of each to come up with the best eating plan of all: one customized just for you.

The Atkins Diet

Let's begin with the most debated diet of them all. What's good Following Atkins will make the scale go down. A recent study ...

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