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Article: 40 winks in a blink: fall asleep fast with this mind-body exercise.(Mind, Body, Spirit)(Brief Article)
- Article from:
- Natural Health
- Article date:
- September 1, 2003
CopyrightCOPYRIGHT 2003 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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THE NEXT TIME A RACING MIND keeps you awake at night, calm yourself with loving thoughts, says Sabrina Hitt, Ph.D., a Tucson, Ariz.-based psychologist. To do that, recall a time when you felt particularly loved and appreciated, or when you felt that way ...