Article: 40 winks in a blink: fall asleep fast with this mind-body exercise.(Mind, Body, Spirit)(Brief Article)

Article: Sedentary Kids May Take Longer to Fall Asleep; But ...
Consumer Health News (English);  July 23, 2009 ;     700+ words ... ... minutes to the time it takes a child to fall asleep, a new study from New Zealand researchers ... children who are active during the day fall asleep faster and sleep longer, the researchers ... children an average of 26 minutes to fall asleep, but the time ranged from 13 minutes ...

Article: How to fall asleep: (When you can't shut your brain ...
Cosmopolitan;  November 1, 2004 ;     700+ words ... ... drift off to dreamland in no time. FALL-ASLEEP STRATEGY 1 Make a Plan of Action When ... reminder when you arrive in the a.m. FALL-ASLEEP STRATEGY 2 Create a Bedtime Story If ... stimulating thoughts," says Dr. Pollak FALL-ASLEEP STRATEGY 3 Hide the Clock When you ...

Article: New Study Showed Ramelteon Helped Adults With Chronic Insomnia ...
PR Newswire;  June 20, 2005 ;     700+ words ... ... insomnia, reduced the time it took to fall asleep and increased total sleep time in adults ... condition in which an individual cannot fall asleep, stay asleep and/or wake up feeling ... helped older adults with chronic insomnia fall asleep faster and sleep longer. Additionally ...

Article: ROZEREM(TM) (ramelteon) Showed Significant Reduction in Time to ...
PR Newswire;  April 3, 2006 ;     700+ words ... ... ramelteon) significantly reduced time to fall asleep in adults with chronic insomnia and ... reduction in the time it took them to fall asleep. Study participants also experienced ... can be effective in helping patients fall asleep faster without rebound insomnia and ...

Article: Active kids fall asleep much faster
The Hindustan Times;  September 14, 2009 ;     398 words ...Sydney, Sep. 14 -- Active kids fall asleep in 26 minutes, whereas the average ... active during the day take less time to fall asleep at night and sleep more soundly. The ... found that the time it takes children to fall asleep is extended by three minutes for every ...

Article: Soon after I fall asleep, I wake up dreaming I've ...
Jerusalem Post;  December 9, 2001 ;     700+ words ... ... 09-2001 Headline: Soon after I fall asleep, I wake up dreaming I've fallen Byline ... Often, half an hour or so after I fall asleep, I suddenly wake up with a jumping ... Usually, by the time your brain lets you fall asleep, your muscle tone has already relaxed ...

Article: Why Do Men Fall Asleep After S ...
The Washington Post;  August 6, 2006 ;     445 words ...Why Do Men Fall Asleep After Sex? More Questions You'd Only ... cause a concussion." As for why men fall asleep after sex, who cares? Isn't the more alarming problem with the ones who fall asleep before sex? -- Dennis Drabelle