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Article: Wake up and learn to make sleep a priority.(Sleep Medicine)
- Article from:
- FOCUS: Journal for Respiratory Care & Sleep Medicine
- Article date:
- March 22, 2003
- Author:
CopyrightCOPYRIGHT 2003 Focus Publications, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Well, the kids are out of school now. The sun is shining. There are places to go, vacations to take, baseball games to play, gymnastics to flip over, camp to get ready for, and more. How in the world do you and the family get enough sleep to prepare you for the busy summer? And when do you have to start getting the kids ready to start the new school year well rested?
The relaxed atmosphere of summer is a good time to start thinking about how to make sleep a priority in your home. Try making the summer a big science project. Go to www.sleepfoundation.org and download "Adolescent Sleep Needs and Patterns". The document will give you great insight into just how ...