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Article: Dinner in Minutes: Healthy meets happy in fish in pizza-style sauce.(Knight Ridder Newspapers)
- Article from:
- Knight Ridder/Tribune News Service
- Article date:
- September 22, 2003
- Author:
CopyrightCOPYRIGHT 2003 Knight-Ridder/Tribune News Service. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Linda Gassenheimer
Fresh fish with a pizza-style Neapolitan sauce makes a quick and simple dinner. Serve it over fresh linguine and dinner can be ready in 20 minutes.
The latest health news tells us to eat fish at least once a week, but many people tell me they don't know how to buy or cook it.
Choosing absolutely fresh fish is half the secret:
The fish should smell fresh and sweet. If it's whole, the eyes should be clear and shiny and the gills red. Fillets should be firm: If you press the flesh, your finger should not leave an impression.
When you buy fish in a supermarket, talk with the sales person. Instead of ...