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Article: CSPI's (fat) savings plan. (Center for Science in the Public Interest)
- Article from:
- Nutrition Action Healthletter
- Article date:
- May 1, 1991
- Author:
CopyrightCOPYRIGHT 1991 Center for Science in the Public Interest. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Don't tell me. You don't know what percent of your calories come from fat or saturated fat?
Here's how to figure it out: Just keep a food diary of everything you eat for seven days. Not just what you eat, but exactly how much (was that one ounce of cheese or two?). And don't forget to include each of the ingredients in restaurant meals, too (how much onion and celery was in that Chow Mein?).
Then plug it all into CSPI's Nutrition Wizard--that actually is easy--or simply look up all the calorie counts and grams of fat in a nutrition handbook. (The USDA has a 21-volume set for $150, but it doesn't have brand names. You'll have to look on labels--or ...