Article: Defining the fat of the land. (fat content of meat)

Knowing more about the fat content of meat is helpful in deciding what cuts to buy and how to prepare them. Because fat is what gives beef, pork, lamb, and other meats their characteristic flavors, its complete elimination (if that were possible) would result in a virtually tasteless product. Fat also has much to do with the relative tenderness of meat. Fat and cholesterol are not synonymous, however. With few exceptions, the muscle meat of all species contains about the same percentage of cholesterol. It is the amount of saturated fat in the meat that has more effect on blood cholesterol. Some fish (herring, mackerel, and salmon, for example) have more fat than ...

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