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Article: Make the diet plan suit your body; Day three of the revolutionary Omega Plan designed to help you lose.
- Article from:
- Daily Mail (London)
- Article date:
- January 10, 2001
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Copyright informationCOPYRIGHT 2001 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: JUDITH WILLS
IN THE third part of our series featuring JUDITH WILLS'S new Omega Diet, she tells you how you can use the 12 simple Food Units in the eating plan to create your own personalised diet, The Omega Freeform Diet. Plus, we give you days nine to 11of the 14-day plan, with more delicious recipes . . .
THE Omega Diet provides a system based on eating 12 food units a day.
Here is a recap.
PROTEIN: Medium portion oily fish, large portion white fish, medium portion seafood, small portion organic lean meat, game, poultry, or Quorn. 1 to 2 1,000mg omega-3 fish oil capsules are obligatory with each protein unit except oily ...
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