Article: Make the diet plan suit your body; Day three of the revolutionary Omega Plan designed to help you lose.

Byline: JUDITH WILLS

IN THE third part of our series featuring JUDITH WILLS'S new Omega Diet, she tells you how you can use the 12 simple Food Units in the eating plan to create your own personalised diet, The Omega Freeform Diet. Plus, we give you days nine to 11of the 14-day plan, with more delicious recipes . . .

THE Omega Diet provides a system based on eating 12 food units a day.

Here is a recap.

PROTEIN: Medium portion oily fish, large portion white fish, medium portion seafood, small portion organic lean meat, game, poultry, or Quorn. 1 to 2 1,000mg omega-3 fish oil capsules are obligatory with each protein unit except oily ...

Related newspaper, magazine, and journal articles:

Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!