Article: Calories for dummies.(explaining daily calorie requirements)

Article: Calorie overkill: quiz.(obesity )
Nutrition Action Healthletter;  October 1, 2006 ;     700+ words ......preserves e. Danish 5. Which salad has fewer calories than the others? a. Greek b. Asian...Which dessert has at least 600 fewer calories than the others? a. large milkshake...yogurt ANSWERS 1. C. Turkey has fewer calories (350) than chicken salad (550...

Article: Pound foolish? (calorie restriction and longevity)(tips on following Roy Walford's diet)
Nutrition Action Healthletter;  May 1, 1991 ;     700+ words ......we could live 30 to 50 years longer if we ate fewer calories...many fewer calories. Yet in Washington, the government's new Dietary...the lifespan. For example, rats fed 40 percent fewer calories from childhood on lived 50 percent longer than...

Article: Researchers advocate eating 100 fewer calories per day.(Brief Article)
AORN Journal;  April 1, 2003 ;     265 words ...Reducing food intake by 100 calories per day, or the equivalent...Science. Although eating 100 fewer calories will not result in weight...is gaining an extra 50 calories per day. The human body...determined that of an extra 100 calories consumed, 50 calories would be stored as ...

Article: Life in the fat lane. (how to cut down on calories & fat when eating at fast food restaurants)
Nutrition Action Healthletter;  July 1, 1990 ;     700+ words ......and you strip away 135 calories and 15 grams of fat. That...you save a third of the calories and almost two-thirds of...Noodles and save about 50 calories each. n More than a third of the calories and twothirds of the fat...Bran Muffins and still get fewer calories than you'd get in ...

Article: Bigger meals: smaller waist 500 calories = 500 calories.(How to Remake Calorie-Dense Foods)(Cover Story)
Nutrition Action Healthletter;  June 1, 2005 ;     700+ words ......is low in calorie density has fewer calories for the same weight. Over a day...feel just as full, but take in fewer calories. Water Everywhere Q: How do you...low in calorie density, they eat fewer calories than if they'd had no first course...

Article: Are there fewer calories in a green banana than in a banana that is riper and sweeter?(Ask Doctor Cory)
Jack & Jill;  July 1, 1998 ;     58 words ...Dear Dr. Cory: Are there fewer calories in a green banana than in a that is riper...brand bananas, there is no difference in calories. Green bananas have more starch, which changes...body sees the starch and sugar as equal in calories.

Article: New Study Reveals a High-Fiber Breakfast Keeps Hunger and Calories in Check.
Business Wire;  May 7, 2009 ;     567 words ...Cut 100 calories per day with a high-fiber breakfast...cereal reduced hunger and consumed fewer calories from breakfast and lunch, combined...the high-fiber breakfast consumed fewer calories over the breakfast-lunch period and...

Article: Easy Ways To Cut Calories In Your Diet.(Brief Article)
Jet;  August 14, 2000 ;     405 words ......CUTS AND SUBSTITUTIONS THAT SAVE HUNDREDS OF CALORIES. If you want dessert, forego the pre-dinner...choose lean cuts. CONSUME THE BULK OF YOUR CALORIES BEFORE DARK. You burn more calories during the hustle and bustle of the day than...

Article: Pacific Health Research Institute/Kuakini Medical Center Releases First Ever Long-Term Human Study Showing Link between Decreased Calorie Intake and Longevity.
Business Wire;  August 30, 2004 ;     700+ words ......mortality) was lower in men who ate fewer calories, was most pronounced at about 1,900 calories per day or about 15% fewer calories than the group average. The lower...until participants ate about 50% fewer calories than the group average. These...

Article: The extra 100. (eliminating 100 calories a day to prevent obesity)(includes recipes)
Vibrant Life;  November 1, 1990 ;     700+ words ......dressing, for example. Try steamed asparagus (22 calories in 6 boiled spears) plain. Instead of adding hollandaise sauce (180 calories in 4 tablespoons). Second servings, oversized first servings, and snacking all add to the day's total calories. So will margarine spread extra thick on bread...changes to ...

Article: Good cup bad cup: how to survive in latte land.(calories in coffee)
Nutrition Action Healthletter;  September 1, 2006 ;     700+ words ......steamed milk) is a bargain when it comes to calories (160), saturated fat (0 grams), and calcium...450 milligrams). But you'll add: * 70 calories for flavored syrups (unless you get no-cal, sugar-free Hazelnut or Vanilla), * 100 calories for whole milk instead of nonfat, or...

Article: calories, empty
A Dictionary of Food and Nutrition;      16 words ...calories, empty A term used to describe foods that provide energy but little, if any, of the nutrients.

Article: Fast food nation.(Editorials)(Restaurants could help consumers cut calories)(Editorial)
The Register-Guard (Eugene, OR);  June 18, 2006 ;     404 words ......information on their menus, customers have no idea how many calories or grams of fat they're consuming. (A 12-inch Subway Double Meat Classic Tuna Sub has 1,580 calories and 110 grams of fat. Jared would be mortified.) People most often choose foods that are high in fat and calories - their favorites are ...

Article: Can you afford the extras?(calories in food)(Brief article)
Nutrition Action Healthletter;  January 1, 2008 ;     171 words ......person would have to do to burn off the calories in some popular foods. (1) (The examples...Cheese Pan Pizza (like Sbarro) = 650 calories 1 hr. and 10 min. Playing tennis [ILLUSTRATION...whipped cream, like Starbucks) = 400 calories Swimming laps 40 minutes [ILLUSTRATION...