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Article: A good night's sleep.(Life Health)

Article from:
The Journal (Newcastle, England)
Article date:
November 20, 2003
Copyright

Byline: By Jane Hall

We look at the ins and outs of sleep and why you should be using your extra winter hour in bed to pack in the zzzzs.

Now winter has set in, the clocks have gone back and we have extra hours of darkness, we can all look forward to an opportunity to sleep longer. However, with only 10pc of the nation regularly getting a good night of sleep, many people will not enjoy the full benefits of that extra time in bed.

Across the nation, disturbingly little thought is given to the importance of a good night's sleep. Additional sleeping time is one of the ...

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