Article: LOW-FAT CHRISTMAS LEFTOVERS; WeightWatchers diet series.

Byline: MANDY FRANCIS

LOW-FAT CHRISTMAS LEFTOVERS

IN THE third and final part of our WeightWatchers diet series, we have put together a menu plan that covers the period between Boxing Day and New Year's Day.

Follow it and you could lose a minimum of 2lb in a week.You can swop around all the recipes and meal suggestions below as you like - just stick to 20 points a day.

To keep nutrient levels up, it is crucial to drink two points'worth of milk a day (one pint of skimmed milk or half a pint of semiskimmed). Use in tea, coffee, in recipes or on cereal. Just don't forget to add it to your daily total. In addition, try to drink at least eight glasses of water a ...

Related newspaper, magazine, and journal articles:

Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!