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Article: LOW-FAT CHRISTMAS LEFTOVERS; WeightWatchers diet series.
- Article from:
- Daily Mail (London)
- Article date:
- December 17, 2003
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Copyright informationCOPYRIGHT 2003 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: MANDY FRANCIS
LOW-FAT CHRISTMAS LEFTOVERS
IN THE third and final part of our WeightWatchers diet series, we have put together a menu plan that covers the period between Boxing Day and New Year's Day.
Follow it and you could lose a minimum of 2lb in a week.You can swop around all the recipes and meal suggestions below as you like - just stick to 20 points a day.
To keep nutrient levels up, it is crucial to drink two points'worth of milk a day (one pint of skimmed milk or half a pint of semiskimmed). Use in tea, coffee, in recipes or on cereal. Just don't forget to add it to your daily total. In addition, try to drink at least eight glasses of water a ...
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