Article: Core energetics: opening the body to life.

Core Energetics is deep, expressive work that heals the mind/body split. It can help you transform feelings of being stuck, depressed, numb, angry, and isolated. Every physical tension and emotional holding is a refusal of life. We began this refusal at an early age. Growing up we learned to control pain by not breathing fully, by tightening muscles to keep from expressing particular emotions and by masking our true feelings. We learned to project an image of ourselves that was acceptable to others. The defensive patterns from our early child: hood conditioning got locked in the body and became unconscious holding. This was a great survival technique--very, creative and it ...

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