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Article: How to optimize muscle growth and recovery: find out how using the right post-workout supplements can enhance your muscles' ability to grow!(Special 4-Page Ad Report)
- Article from:
- Flex
- Article date:
- February 1, 2004
CopyrightCOPYRIGHT 2004 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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In order to optimize muscle growth and recovery, you have to train hard, follow a proper diet, and get enough rest. You also have to make sure your post-workout supplementation plan is in order. Why? Well, by supplying your muscles with the appropriate supplements after a workout, you can increase protein synthesis (musclebuilding) and reduce protein degradation (muscle breakdown), which can lead to an increase in muscle growth. What's more, including the proper post-workout supplements in your bodybuilding program can help replenish cellular energy, which can lead to faster recuperation from the most grueling workouts.
However, which nutrients and, more ...