Article: Emphasis on mastery and performance goals promotes fitness in women.

2004 FEB 27 - (NewsRx.com & NewsRx.net) -- An emphasis on both mastery and performance goals promotes fitness in women.

"This study addressed the influence of both mastery and performance goals of 144 women (M=21.8 year) exercising at a campus fitness center. Five goal patterns were compared: mastery alone, performance alone, both-low, mastery-performance, and, performance-mastery. These five patterns were compared in terms of optimism, social physique anxiety, and fitness as well as preferences for instructors' mastery, performance, or supportive responses." scientists in the United States report.

"Those with dual motivational goals (mastery-performance ...

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