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Article: Cutler's quad quiz: Jay Cutler answers 10 questions about thigh building.(Training)
- Article from:
- Flex
- Article date:
- March 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Jay Cutler knows quads. Not only is he propelled through life on two of the world's widest wheels, but he has also analyzed how to train, rest and diet to make those legs bigger and better. Do you know what he knows? Jay Cutler is featured frequently in these pages, so you may feel you know all there is to know about his training. OK, hotshot, prove it. Grab a number-two pencil and take the Cutler quad quiz. No cheating (Cutler advocates strict form) and no talking (Cutler believes results should speak for themselves). Those who score a perfect 10 are Cutler quad experts. All others should commit the answers to memory and march to the nearest squat rack.
QUESTION ...
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Article: 10 Rejected Weider principles.(Hard Times)
Flex;
June 1, 2008 ;
555 words
... ... Reps Principle Repeatedly cycle four reps of four exercises. Try doing, in order, one rep each of squats, leg extensions, leg presses and lunges, repeating without rest until 10 reps of each are completed. Then again, don't; this was ...
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