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Article: More on vitamin supplements.(Neighborhood Heart Watch)(Brief Article)
- Article from:
- Medical Update
- Article date:
- October 1, 2002
CopyrightCOPYRIGHT 2002 Benjamin Franklin Literary & Medical Society, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Vitamin and mineral supplements can help bridge the gap where eating and exercise habits fall short. Age, gender, medical history, and lifestyle play important roles in determining which supplements may be most beneficial for a specific individual. Consider your health concerns and check this list of nutrients that may help you protect your health:
* Heart Health: Vitamins [B.sub.6], [B12, C, and E; soy; folic acid
* Bone Strength: Vitamins A, D, and K; calcium; soy; magnesium
* Prostate Health: Lycopene, selenium, vitamin E, and zinc
* Blood Pressure: Calcium, magnesium, potassium, and vitamin C