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Article: Winning health recipe of the month.(Neighborhood Heart Watch)(Brief Article)
- Article from:
- Medical Update
- Article date:
- December 1, 2002
- Author:
CopyrightCOPYRIGHT 2002 Benjamin Franklin Literary & Medical Society, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Herbed Minestrone
(Makes 6 servings)
1 tablespoon Italian
seasoning
1 tablespoon fine, dry
breadcrumbs
6 oz. extra lean
ground beef
1 can (14 1/2 oz.) low-salt
stewed tomatoes, about
2 cups
1 cup low-salt tomato juice
1 cup bow-tie pasta
(uncooked)
1/4 cup thinly sliced carrots
1/4 cup canned chickpeas
1/2 teaspoon salt, if desired
1/2 teaspoon basil leaves,
crushed
1 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon coarsely ground
black pepper
1/2 package (from a 10 oz.
frozen package) chopped
spinach
In small bowl, combine Italian
seasoning, breadcrumbs, and
lean ground beef; ...