Article: Healthy choice: CHEESE BISCUITS WITH TOP NUTRITIONIST; For those of us with a savoury tooth, a cheesy biscuit can hit the mark better than a digestive or Rich Tea. But take care as skipping the sugar doesn't necessarily mean a healthier treat.(M Health)

Byline: ANGELA DOWDEN

Fudges Cheddar Wavers

Per biscuit: 22 calories, 1.4g fat, pounds 1.79 for 100g Rustic-looking wafer-type biscuits with 9 per cent Cheddar and all-natural ingredients. They're over one-third fat, but small enough not to do too much damage, as long as you don't over-indulge. Sticking to one or two isn't that difficult as they are actually very rich. 7/10 OK IN MODERATION

Original Cheddars

Per biscuit: 20 calories, 1.2g fat, 150g ...

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