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Article: Spring training: work out like a pro and elevate your game to an all-time high.(Personal trainer: muscle)
- Article from:
- Men's Fitness
- Article date:
- April 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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I've worked with some of the best athletes in the world. In fact, the list of clients I've trained includes guys who have competed in the Olympics, the NFL, the NBA, the NHL, and Major League Baseball. And now you can add your name to that list--by following this workout. [paragraph] It's a total-body conditioning program designed to prepare your muscles for sports by training them to react and contract quickly--the key to better performance on the basketball court, the softball field, and even the golf course. That's because it increases your strength, speed, agility, and power, the most important factors in almost every sport. It also eliminates hidden muscle weaknesses ...