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Article: Kickboxing as sport, physical fitness and cardiovascular workout.(Well Being)
- Article from:
- Manila Bulletin
- Article date:
- April 6, 2004
CopyrightCOPYRIGHT 2004 Manila Bulletin Publishing Corp. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: CAROL PAJARON
There are various kinds of fighting arts, most of which originated in East Asia. Martial arts are now practiced throughout the world. Studies show that about 100 million people participate in the martials as a means of self-defense, physical fitness, mental tranquility and competition.
Furthermore, studies have shown that many of those who practice the martial arts differ from the general public in that they have a lower level of anxiety, an increased sense of responsibility, and a higher level of self-esteem. Because the martial arts give specific attention in developing both the minds and bodies, they differ from most other ...