Article: Mindfulness training boosts CBT in social phobia.(Adult Psychiatry)(Cognitive-Behavioral Therapy)

Article: Mindfulness training modifies subsystems of ...
Cognitive, Affective and Behavioral Neuroscience;  June 1, 2007 ;     700+ words ... ... investigate the hypothesis that mindfulness training may alter or enhance specific aspects ... Posner, 2002). Two types of mindfulness training (MT) programs were examined ... Time 2. These results suggest that mindfulness training may improve attention-related ...

Article: Mindfulness Training Cuts Stress And Reduces ...
Health & Medicine Week;  August 6, 2001 ;     700+ words ... ... that the 35 participants who underwent what was termed "mindfulness training" experienced an average 54% reduction in psychological ... apply these techniques to their lives. "The purpose of mindfulness training is for participants to gain greater insight into their ...

Article: Treating Anxiety With Mindfulness: An Open Trial of ...
Journal of Cognitive Psychotherapy;  January 1, 2005 ;     700+ words ... ... that examined the feasibility and acceptability of a mindfulness training program for anxious children. We based this pilot initiative ... stress reduction (Kabat-Zinn, 1990). Unlike CBT, mindfulness training aims to teach a more accepting relationship of one ...

Article: Mindfulness-Training: Exploring Personal Change ...
Constructivism in the Human Sciences;  January 1, 2004 ;     700+ words ...The relationship between mindfulness training and sensory awareness is outlined. The experiential nature of Sensory Awareness training is elaborated, with emphasis on experiencing ...

Article: MEDITATE TO CONCENTRATE: PENN RESEARCHERS DEMONSTRATE IMPROVED ...
US Fed News Service, Including US State News;  May 9, 2007 ;     631 words ... ... the environment. In the Penn study, subjects were split into two categories. Those new to meditation, or "mindfulness training," took part in an eight-week course that included up to 30 minutes of daily meditation. The second group ...

Article: Mindfulness training as an evidenced-based approach ...
International Journal of Health Promotion and Education;  April 1, 2008 ;     700+ words ...Abstract Two novel mindfulness-based interventions designed to be integrated either in academic or work settings to mitigate the effects of stress and promote well-being among human services professionals are described. Study 1 explored whether a brief mindfulness intervention was superior to a

Article: Zen Center offers mindfulness ...
The Post-Standard (Syracuse, NY);  June 14, 2009 ;     486 words ...To the Editor: Thank you for this week's article on the benefits of mindfulness. In my experience it is so important to find the time to practice meditation -- and we in Syracuse are so lucky to have a strong center, one of the oldest in the United States, led by a traditionally trained teacher.