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Article: How to finally get the sleep you need; enough with spending your days in zombie-land. Follow your guide and feel really rested.(Inspiration)
- Article from:
- Redbook
- Article date:
- May 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Seems there's just no end to the obstacles that get in the way of a good night's sleep, from your husband who hogs the covers to the worries that fill your head. So with the help of top sleep experts, we've pinpointed your most common shut-eye stealers and packed these pages with the easy solutions. Use them to reclaim the precious slumber you need--starting tonight.
EAT FOR BETTER SLEEP
1 let breakfast set an example for all the day's meal. Eating fiber-rich, low-fat foods slashes your odds for acid reflux, constipation, and heartburn (these gastrointestinal ills trigger discomfort and sleeplessness at night). So start your morning with healthy fare ...