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Article: Yoga for your mind, on & off the mat.
- Article from:
- New Life Journal
- Article date:
- February 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 New Life Journal Media LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Has this happened to you? You're cruising down the interstate, feeling great as your mind bounces from thought to thought, humming with the radio, planning dinner and reviewing your to-do list while navigating towards your destination. Then, a car from the other lane lurches in front of you, almost cutting you off, and now you are yelling at their bumper. "You #*&%!! What do you think you're doing?" You may not even realize that you had this reaction, it happened so fast. Your heart and breath rate have increased, your muscles have locked and your adrenaline-induced fight-response has engaged, ready to do battle as your mind speeds through a barrage of phrases (mostly ...
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Article: Freeing the body, freeing the mind; Discipline of ...
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... ... to gather my thoughts. Yoga was the first thing that came to mind. (After all, I had read ... physical health. Therefore, yoga seeks to unite the body, mind and spirit of an individual ... through one practice. Hatha yoga is the physical practice ...
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