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Article: Good Night's Sleep Tops Wellness Priority for Women; Third Annual BSC Stress & Sleep Survey Finds Respondents' Beliefs and Actions at Odds.
- Article from:
- PR Newswire
- Article date:
- May 3, 2004
CopyrightCOPYRIGHT 2004 PR Newswire Association LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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ALEXANDRIA, Va., May 3 /PRNewswire/ -- According to the Better Sleep Council's (BSC) third annual stress and sleep survey, women identify getting a good night's sleep as their top priority for personal wellness. Twenty-seven percent believe sleep is the most important wellness activity over a balanced diet (24%) and exercising 30 minutes a day (19%).
Survey results highlight a disconnect between what women say is most important for their health and what they actually do to stay well. While 45% of women feel most energized after a good night's sleep, only 16% say that they are likely to sleep more to improve their overall wellness. In fact, women ranked getting a ...