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Article: PMS breakthroughs: doctors now believe there are actually five different types of PMS. And they need to be treated five different ways. Find your ailments below, and beat the blues (& bloat) every month.(sexual health)
- Article from:
- Marie Claire
- Article date:
- June 1, 2004
CopyrightCOPYRIGHT 2004 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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1 YOUR PMS PROBLEMS: rapid mood swings, tension crankiness, restlessness
YOUR PMS Rx:
* Do deep-breathing exercises for at least five minutes twice a day. "Women with premenstrual turmoil often have slightly higher-than-normal levels of carbon dioxide and lower levels of oxygen hi their blood, because they tend to breathe shallowly," explains Diana Taylor, Ph. D., a PMS researcher at the School of Nursing at University of California--San Francisco. Deep breathing helps restore the proper chemical balance, which can ease anxiety. Simply sit down, lean slightly forward, and slowly breathe in through your nose until your belly fills with air. Then, slowly ...
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Article: Unusual but natural gift
New Straits Times;
December 12, 2004 ;
700+ words
... ... According to many studies, EPO supplementation may help regulate and balance a woman's hormone levels, providing relief of PMS problems. Dr David Horrobin, a renowned scientist at the forefront of EPO research, documented significant findings. In one of ...
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