Newspaper article from our research archive:

Viva!: 14 foods to get you fighting fit.(Features)

Byline: GABRIELLE FAGAN

WE are constantly bombarded with advice about our diet, told toe at this or that and given dire warnings about obesity.

But refreshingly there's a new remedy which isn't complicated or expensive and doesn't involve a limiting diet regime.

Dr Steven Pratt and health writer Kathy Matthews say we just need to include 14 ``superfoods'' in daily meals.They've revealed the key foods -from blueberries to walnuts -which can help us live healthier,happier and longer lives,in SuperFoods: Fourteen Foods That Will Change Your Life.

SUPERFOODS ...

BEANS Vitamin-rich,low-fat and a versatile source of protein. Eaten regularly they can lower ...

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