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Article: Viva!: 14 foods to get you fighting fit.(Features)
- Article from:
- Daily Post (Liverpool, England)
- Article date:
- June 1, 2004
CopyrightCOPYRIGHT 2004 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: GABRIELLE FAGAN
WE are constantly bombarded with advice about our diet, told toe at this or that and given dire warnings about obesity.
But refreshingly there's a new remedy which isn't complicated or expensive and doesn't involve a limiting diet regime.
Dr Steven Pratt and health writer Kathy Matthews say we just need to include 14 ``superfoods'' in daily meals.They've revealed the key foods -from blueberries to walnuts -which can help us live healthier,happier and longer lives,in SuperFoods: Fourteen Foods That Will Change Your Life.
SUPERFOODS ...
BEANS Vitamin-rich,low-fat and a versatile source of protein. Eaten ...