Article: Eating your way to a healthier life.(News)

Byline: By Jane Hall

Want to feel happier, live longer and avoid diseases? A diet filled with 14 superfoods from spinach to yoghurt, is the answer, according to a new book by leading nutritionist, Steven Pratt. Jane Hall discovers how to eat your way to fitness and wellbeing.

We are constantly bombarded with advice about our diet, told to eat this or that and given dire warnings about obesity.

The thought of it is enough to make you comfort eat.

But, refreshingly, there's a new remedy which isn't complicated or expensive and doesn't ...

Related newspaper, magazine, and journal articles:

 
 
Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!