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Article: Eating your way to a healthier life.(News)
- Article from:
- The Journal (Newcastle, England)
- Article date:
- June 10, 2004
CopyrightCOPYRIGHT 2004 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By Jane Hall
Want to feel happier, live longer and avoid diseases? A diet filled with 14 superfoods from spinach to yoghurt, is the answer, according to a new book by leading nutritionist, Steven Pratt. Jane Hall discovers how to eat your way to fitness and wellbeing.
We are constantly bombarded with advice about our diet, told to eat this or that and given dire warnings about obesity.
The thought of it is enough to make you comfort eat.
But, refreshingly, there's a new remedy which isn't complicated or expensive and doesn't ...