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Article: 14 foods that will change your life.(News)
- Article from:
- Huddersfield Daily Examiner (Huddersfield, England)
- Article date:
- June 10, 2004
CopyrightCOPYRIGHT 2004 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By Gabrielle Fagan
We are constantly bombarded with advice about our diet, told to eat this or that and given dire warnings about obesity.
The thought of it is enough to make you comfort eat.
But refreshingly there's a new remedy which isn't complicated or expensive and doesn't involve a limiting diet regime.
Dr Steven Pratt and health writer Kathy Matthews say we simply need to include 14 "superfoods" in daily meals.
They've revealed the key foods - from blueberries to walnuts - which can help us live healthier, happier ...