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Article: Creatine unleashed! Which of these 15 forms of creatine is right for you?(Nutrition)
- Article from:
- Flex
- Article date:
- August 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Ask bodybuilders, coaches, nutritionists, doctors or science editors, for that matter, what the most effective natural supplement is and they'll all probably give you the same answer: creatine. Plain and simple, this amino-acid derivative helps boost strength and muscle gains. In fact, you may even know how this supplement works ... well, at least the basics. (If you don't or you want a refresher, see the sidebar "Creatine Basics.")
It's indisputable that creatine is safe and effective, but it's human nature to wonder if something good can be made better--think turbocharged engines, satellite TV and, um, breast implants. That is just what scientists have been ...