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Article: HEALTH: 11 EASY WAYS TO BURN FAT FASTER; Want to eat more and lose weight? Just eating the right foods can crank up your metabolism - your fat-burning rate - so you can ditch the diet once and for all.(Features)
- Article from:
- Sunday Mirror (London, England)
- Article date:
- August 8, 2004
CopyrightCOPYRIGHT 2004 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Adapted from Fire Up Your Metabolism by Lyssie Lakatos and Tammy Lakatos Shames. Available as e-book from Amazon.co.uk, pounds 5.79. Pictures: Getty Images.
1 DITCH THE DIETS Fad diets cause a quick initial weight loss, but at the same time they slow the metabolism. Yo-yo dieting turns your body into a fat-storing machine, because each time you crash diet, you also lose muscle. Lean tissue uses a lot of calories, so the more times you lose and gain weight, the more muscle you lose and the fewer calories you burn. The key is to shed weight slowly - if you lose ...