Article: Fall Back to School With Healthy Eating Habits; Add Naturally Nutrient-Rich Foods to Shopping Lists for More Power in Fewer Calories.

DENVER, Aug. 26 /PRNewswire/ -- Back-to-school season means getting ready for breakfasts on-the-go, packing healthy lunches and preparing more family meals. This school year, parents should aim to add naturally nutrient-rich foods, such as fruits and vegetables, whole grains, low fat dairy and lean meats, to their shopping lists to pack more essential nutrients into their family's meals.

"While many kid's waistlines are expanding, an increasing number of children also are deficient in key nutrients they need to perform in school and grow properly," says Martha Belury, Ph.D., R.D., Council for Women's Nutrition Solutions member. "Parents can choose foods that ...

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