Article: Vital: Hubby wanted me to slim,now he's the fattie; LESLEY BURNS' HUSBAND WANTED HER TO LOSE WEIGHT, BUT THERE WASA STRANGE TWIST IN WHAT HAPPENED NEXT, SHE TELLS MARGARET MALLON.(Features)

Article: The fast food diet: can sub sandwiches and french fries really help you lose weight? Yes, says Jim Karas--as long as you make the right choices. (Diet).
Good Housekeeping;  July 1, 2003 ;     700+ words ......diet? You're working hard to lose weight--and swimsuit season is surely...many items are loaded with calories, but most places also offer...diet. If you're eating 1,500 calories per day, you will shed one...program. Translation: Eat 300 calories at breakfast, 400 at lunch...

Article: Health Zone: 25 great dieting fibs exposed; MYTHS WE SWALLOW IN THE BATTLE TO LOSE WEIGHT.(Features)
The Mirror (London, England);  January 13, 2000 ;     700+ words ......BUTTER has more calories than oils. Wrong...has fewer -184 calories per 25 grams...the best way to lose weight. LEAVING out...although they may lose weight in the short...500 and 1,750 calories a day and women...people burn up calories faster than those...crash diet I ...

Article: Want to lose weight? Calories are the key
The Patriot Ledger Quincy, MA;  June 5, 2007 ;     600 words ......you want to lose weight, don't fool...it's all about calories. While exercise...weight. To lose weight you do need...your intake of calories. Consider this...chart). To lose weight, cut 300 to 500 calories. Use this number...

Article: Forget the fads: Just count calories to lose weight.(Food)
Daily Herald (Arlington Heights, IL);  February 19, 2003 ;     700+ words ......Americans who want to lose weight should count carbs, not calories. To determine...authorities, I could lose weight on an all-sugar, 800-calories-a-day diet or...serves up 320 calories. Want to lose weight? Consume fewer calories, but eat foods...

Article: Do you know how to lose weight? The formula is simple: Burn more calories than you consume. But when it comes to executing it, people often get confused. Test your weight-loss savvy. (health quiz).(Brief Article)
Natural Health;  September 1, 2001 ;     700+ words ......B. 11 calories C. 16 calories D. 22 calories 7. How long will it take...pounds if you eat 250 calories less than you bum each...plateau (you can't seem to lose weight) while dieting, you should...counterparts in total calories. For example, a fat-free fig cookie has 70 ...

Article: Ultimate guide to diet cheats; SHEDDING THOSE EXCESS POUNDS DOESN'T HAVE TO BE SUCH A CHORE - JUST FOLLOW THESE EASY TIPS TO HELP YOU LOSE WEIGHT.(Features)
Daily Record (Glasgow, Scotland);  April 25, 2006 ;     700+ words ......could cut about 100 calories from food intake...the other ways to lose weight without even trying...hour will cut 31 calories - and hopefully...fennel - you won't lose weight but your tum should...t burn as many calories as you can. If...EATING EXTRA You can lose ...

Article: Want to lose weight swimming? Try this.(Health & Fitness)
Daily Herald (Arlington Heights, IL);  December 16, 2002 ;     435 words ......the best way to lose weight. My doctor suggests...you think? Can I lose weight with swimming...of all, you can lose weight with any activity...the number of calories you expend exceeds...swimmers tend to lose less weight through...25 percent more calories ...

Article: Christine is now slim and trim after picture inspired new lifestyle Christine Tilbury began to put on weight after an operation and retirement. Then a holiday photograph spurred her on to lose weight and get fitter
Express & Echo (Exeter UK);  June 22, 2007 ;     660 words ......Jan. She's really pleased if you lose weight, but she doesn't get annoyed if...a little talk. She talks about calories things have got in them and the...pilates and yoga when I started to lose weight to tone up," she said. "I now do...

Article: For every healthy eating fact out there, there seem to be three or four healthy eating myths. At best, these myths will neither help nor hinder your weight loss efforts. But, at their worst, they can not only hinder your efforts to lose weight but can be harmful to your health, writes Durban dietician Priya Lalla.(Life)
Daily News (South Africa);  March 23, 2007 ;     453 words ......Dieting Myth 1: To lose weight, you have to drastically...cutting down on your calories is one of the keys...on to the fuel (calories) that you have...When trying to lose weight, it is better to...probably make you lose weight faster. But any...housework) will burn ...

Article: Dig in and lose weight. (Ask the experts: answers to your questions from the leaders in natural medicine).(healthy food habits)(Brief Article)
Natural Health;  May 1, 2003 ;     313 words ......eating fewer calories to try to lose weight, but I find...limiting your calories has a second...won't help you lose weight. This practice...energy, and lose weight. Step one of...contain few calories per serving...

Article: The easiest way to lose weight: want to drop pounds without giving up the foods you love? Here's the secret: cut 20 percent of your daily calories.(diet)
Good Housekeeping;  November 1, 2005 ;     700+ words ......with. Step 1: How many calories do I eat now? Unless you'...She requires about 2,380 calories to maintain her present weight. Step 2: How many calories do I need to cut? Multiply...2, for a total of 476 calories. She should cut that amount...How does that help me lose weight? You ...

Article: Move it to lose it. (increasing metabolism to lose weight)
The Network News;  May 1, 1992 ;     598 words ......metabolic rate, not counting calories. Your body has a built-in...the point where they cannot lose weight even on very low-calorie...calorically. Fat has nine calories per gram while protein and...diet is a healthful way to lose weight while also lowering your...displaying the number ...

Article: DIET: Can you have your carbs and calories and lose weight too?
AP Worldstream;  January 26, 2004 ;     455 words ......possible to lose weight without actually cutting calories _ and without...that you could lose weight without reducing...findings. "Calories in minus calories...that we can lose weight in a variety...milk. Daily calories totaled about...

Article: Little Changes Can Help You Lose Weight; Software Can Help You Keep Track of Your Calories Eaten and Burned.
PR Newswire;  April 2, 2002 ;     484 words ......Park your car 500 steps from the office door -- 19 calories. Take the stairs to your third floor desk -- 10 calories. Walk around the office to say good morning -- 11 calories. Building activities such as these into your daily lifestyle can improve your health and help you lose weight. ...