Article: AN EPIC RACE ACROSS THE ROOF OF THE WORLD...BUT MIND THE YAKS; Jeff Prestridge risks injury, exhaustion and attack from the local wildlife on a 100-mile run through the Himalayas.

Byline: JEFF PRESTRIDGE

IT IS 4.45am and a red dawn is breaking over Sandakphu, a tiny Sherpa village 11,815ft up in the Himalayas. Against the stunning backdrop of Kanchendzonga, at 28,208ft the world's third-highest mountain, 41 frozen souls scramble out of their sleeping bags and go in search of their running shoes, thermals and a bowl of hot porridge.

Ahead lies a daunting 26-mile run to Rimbik, the so-called Mount Everest Challenge Marathon, which will test them to their physical and mental limits.

For some, it will mean a punishing 13 hours on their feet. For others, it will result in twisted ankles, painful blisters and tears of pain.

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