Article: Bodytalk: Happy birthday; In her brand new DVD, Having A Baby, DR MIRIAM STOPPARD shows how you - and the professionals - can make sure you glow with health through every stage of your pregnancy.(Features)

Byline: DR MIRIAM STOPPARD

6-10 WEEKS

What you should do

See your GP.

Eat five portions of fruit and veg, oily fish, wholegrains and dark green, leafy vegetables every day.

Avoid sugar, salt and saturated fat.

Swap high-impact running and aerobics for swimming, yoga and stretches. Tell your gym instructor you're pregnant as some abdominal moves are unsuitable.

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