|
|
Article: WHAT'S YOUR BODY'S REAL AGE? Take these ten simple tests and find out if you really are as old (or as young) as you feel...
- Article from:
- Daily Mail (London)
- Article date:
- November 2, 2004
CopyrightCOPYRIGHT 2004 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Byline: CHARLOTTE DOVEY
NO ONE has found a way to stop the clock, but most of us are aware that by looking after our bodies we can at least slow down the effects of time.
Staying fit, eating wisely and keeping mentally busy are all ways of helping your body stay younger for longer.
But how do you know if your hard work is enough, or if you should be making more of an effort to take care of your body?
For that, you need to establish your biological age - how old your body is in terms of wear and tear compared with what it says on your birth certificate. The exercises shown here will help you make that calculation.
For a ...